CHALLENGES

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1w
Declutter Your Entire Home in Just 30 Days – Easy Checklist!
Ready to simplify your life? Take the 30-day declutter challenge and transform your space with our step-by-step declutter checklist! From living simple tips to smart decluttering ideas, this guide will show you how to be more organized and tackle things to declutter in every room. Start today and enjoy a clutter-free home in no time!
This Is What Happens When You Do 30 Burpees Every Day for 15 Days
Take part in our Burpee Challenge! This Is What Happens When You Do 30 Burpees Every Day for 15 Days. YOu won't regret implementing this total body move into your day when you get great results!
The 12 Minute Athlete 6-Week Handstand Challenge - 12 Minute Athlete
We're officially onto Week 5 of the 6-Week Handstand Challenge! This week we're focusing on building core strength with hollow body holds. They're tougher than they look! Check out this week's challenge instructions and get your homework: 12minuteathlete.
A 10-Minute Jump Rope Workout for Beginners
A few weeks ago, we shared an awesome jump rope workout. And we’re back with the perfect jump rope workout …
A Fat-Blasting Jump-Rope Workout For Beginners
This workout takes around 15 minutes to complete, so in addition to being able to fit it in anywhere, you can fit it in anytime! Get the printable version of the workout here.
Sweat Salty
Great jump rope plan for beginners. Jumping rope is a great way to burn off those extra calories while getting in a full body workout. It also increases your strength, agility, speed and timing.