Fitness

These 6 Workouts Offset Obesity Genes | Livestrong.com
Ease into fitness gradually with body-weight cardio and strength exercises that avoid putting undue stress on the joints. And always get clearance from your doctor before starting an exercise program, like the one we have listed here.
9 Boxing Moves to Burn Ridiculous Calories
Boxing for fitness, not fighting, is now a thing for a good reason: It burns tons of calories and tones your entire body.