Exercise

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Elly on Instagram‎: "Home workout 🔥 Do 3 sets of 12 reps ✅ تمرین خانگی: ۳ ست ۱۲ تکراری انجام دهید🔥 Save and share with your friends ✨ #lowerbodyworkout #workout #squats #gluteworkout #homeworkout #gym #gymmotivation #personaltrainer #fitnessmotivation #fit #fitnnes #getfit #diet#coach #bodytransformation #ورزش_در_خانه #باسن #فیتنس #فیتنس_زنان #ورزش #مربی #مربی_بدنسازی #تغذیه #اسکوات #عضله_سازی @vitalicious24 @vitalicious24 @vitalicious24"‎
Women fitness | Home workout on Instagram: "Follow @womenfit66 for more . 1 MINUTE TO OPEN SHOULDERS AND BEAUTIFY BACK ⚡️ 👉🏻🛒 Product available at link in BIO @happyhomeworkout 🛒 . . . #tabata #fitnesschallenge #homeworkout #bodybuilding #fyp #weightloss #burnfat #lowimpactworkout #bellyfat #backworkouts #backworkout #bicepsworkout #bicepworkout #bicepworkouts #shouldersworkout #tricepsworkout #tricepsworkouts #armworkout #armworkouts #armsworkout #armworkoutsforwomen #workout24 #workoutpartner #workoutsforwomen #usa #newyorkcity #losangeles"
Maurice Daniels - Fat Loss Coach For Busy Women on Instagram: "SHORT ON TIME: SLIM & SCULPT FLABBY ARMS IN MINUTES WITH JUST 3 EXERCISES FROM HOME 🚨These exercises target your arm muscles! 🔑 you must consume an adequate amount of protein and eat within a calorie deficit to slim and sculpt your arms!🔑 SLIM ARM WORKOUT WARM UP (5 minutes) 1. SHOULDER LATERAL RAISES 4 SETS OF 12-15 REPS 2. HAMMER CURLS 4 SETS OF 12-15 REPS 3. OVERHEAD TRICEP EXTENSIONS 4 SETS OF 12-15 REPS #greenscreenvideog#greenscreen #armfat #armfatworkout #armfatloss #athomeworkout"
Women fitness | Home workout on Instagram: "💚💚Perk your chest up with these exercises!✨SAVE this!📌 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc @diaryofafitmommyofficial #women77fit #homeworkout #fitmom"
Natural Cleansing on Instagram: "Booty burns and belly laughs guaranteed! 😍 Home workouts are the best when they feel like a party. Grab your squad and let’s dance!"
Cara Metz on Instagram: "12 Exercises to Sculpt This 50-Year-Old Bod! 💪 These moves are part of my go-to routine to stay strong, toned, and confident at 50—and they can work for you too! 🏋️‍♀️ Here’s the exercises: 1️⃣ Static Side Lunge & Front Drive (both sides) 2️⃣ Quick Up, Slow Down Shoulder Press 3️⃣ Static Lunge & Bicep Curl (both legs) 4️⃣ Shoulder Press & Lean 5️⃣ Low Wide Squat & Front Drive 6️⃣ Pot Stirrer 7️⃣ Bicep Curl & Scoop 8️⃣ Stepping Shoulder Press 9️⃣ Tricep Kickback & Hold 🔟Upright Row & Front Drive 1️⃣1️⃣Alternating Chest Press 1️⃣2️⃣Side Raise & Closed Front Drive How I structure my workouts: ✅ Pick 5 moves and repeat 3x. ✅ Pick 8 moves, repeat 1-7 twice, and finish strong with #8. ✅ Or go all-in and do all 12 for an amazing quick full-body workout! Not sure ho
WorthyFitQ on Instagram: "Stubborn Lower Belly Fat Workout‼️ Light Dumbbells Required (3-7 Pounds)✅ Be Sure To Diet Right For Faster Results✅ Share & Save✅ #abs #absworkout #coreworkout #bellyfatworkout #lovehandlesworkout #lowerbellyworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
Alan Mandell on Instagram: "Tone Up Flabby Arms the Fun and Easy Way! Dr. Mandell"
Elly on Instagram‎: "Abs workout 🔥Perform 3 sets of 25 reps✅ تمرین شکم: ۳ ست ۲۵ تکراری انجام دهید #absworkout #workout #motivation #exercise #homeworkout #gym #personaltrainer #fitnessmotivation #fitness #getfit #fitnesscoach #fatburner #fitgirls #coreworkout #girl #فیتنس #ورزش #مربی_بدنسازی #مربی_خصوصی #حرکات_ورزشی #ورزش_در_خانه #فیتنس_بانوان @vitalicious24 @vitalicious24 @vitalicious24"‎
WorthyFitQ on Instagram: "Tired Of Back Rolls & Arm Fat? Try This‼️ Light Dumbbells Required (5-10 Pounds)✅ Keep in mind this routine will only be effective if you focus on having the proper diet✅ Share & Save ✅ #backday #backworkout #backfat #armday #upperbodyworkout #fatburningworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
Kevine on Instagram: "Il n’est jamais trop tard mesdames pour commencer à prendre soin de toi ! 💖 Si tu veux raffermir ta poitrine, concentre-toi sur des exercices qui renforcent les muscles pectoraux, comme les pompes, les pressions murales ou les exercices avec des bouteilles d’eau. Tout ce dont tu as besoin, c’est d’un peu de temps et de détermination ! 🌟 Conseils pour réussir : 1️⃣ Reste régulière : 3 à 4 séances par semaine suffisent. 2️⃣ Hydrate-toi bien avant et après chaque séance. 3️⃣ Pense à maintenir une posture droite tout au long de tes exercices. Tu verras, en combinant patience et effort, les résultats viendront. Rappelle-toi : tu fais ça pour toi, parce que tu le vaux bien ! 🙌✨ #fermetépoitrine #tonuscorps #SeinsRelâchés #confianceensoi #renforcementmusculaire #saggy
WOMEN BEST WEIGHTLOSS🇺🇲 on Instagram: "Daily 10 minutes of 20×3 reps home workout in morning 😍 If you really want to lose your weight then Check out my bio link 🖇🔗 for the best effective Weightloss🤘 @women_best_weightloss_usa ⬜ SAVE & SHARE!📌👯‍♂️ ⚠️”If you started today, you are better than yesterday.” .✨ Share this post with your friends so they can benefit from these tips too. ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends . . . . #womenfitness #fitness #fitnessmotivation #workout #gym #healthylifestyle #weightloss #bodybuilding #women #fitnessjourney #fit #fitnessgirl #workoutmotivation #womenempowerment #fitnessmodel #gymmotivation #new
Weight Loss By Alexia | Women Fitness | Home Workout on Instagram: "Say goodbye to flabby arms forever! These simple exercises will tone and tighten your arms faster than you ever thought possible! . . . . . #armsworkout #armsexercise #armchallenge #womenfitness #womenworkout"
Petra Genco on Instagram: "Here’s a beginner workout to help get rid of inner thigh fat. All the moves work the legs and the inner thigh area. Go out for a walk too as it’s great for the legs! 🚶‍♀️"