What to do in a day

Can the planets *really* help you organize your weekly schedule? When there are a million things you have to do (and things you *want* to do), your brain can get overwhelmed from trying to figure out *when* to do those things. I love a good theme, and I feel like using this concept can help reduce decision-making. To see examples of what to do for each day, read the full blog post.

They say April showers bring May flowers. There’s nothing like curling up on the couch with a hot beverage or book when it’s pouring outside. But you may feel bored or sluggish during a rainstorm at times. Stuck on what to do when it’s pouring outside? Try out these rainy day activities for adults! ☔ #thingstodoonarainyday #rainydayactivities

Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…

Food is a necessity to each day. With limited resources, not being able to go grocery shopping as you once would or your favorite restaurants being closed, many factors may complicate this part of…

Sunday reset: A day to recharge, reflect, and refocus. What are you doing today to set yourself up for a successful week ahead?

Use this 30 Day Self Care Wellness Challenge Bingo Card as an easy way to mark off small items dedicated to yourself. Print it out, tape it to your fridge, and use it as an easy reminder to put yourself first.

Sometimes, when we’re in a slump and can’t find the motivation to do anything, or have so much going on that we’re feeling frustrated and overwhelmed, we feel like we need to push a reset button. And, though I can’t give you a reset button, I have compiled a list of 14 ways you can reconnect with yo

#WellnessWednesday: Morning habits make a big impact on the rest of your day✨ What’s your morning routine?