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Perfect running form

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Hey Runner! Don’t you think it’s time you got rid of your inefficient running form? 👎 It’s slowing you down 😩 👎 It’s wasting your energy 🤤 👎 It’s setting you up for another injury 🤯 Let’s solve a lot of your running problems this week! Get a custom RUN FASTER Running Form & Biomechanics Evaluation from me now! 🙋 running form // running tips // running coaching // biomechanics evaluation // run faster coaching // running injury prevention // efficient running form Running Injury Prevention, Running Injuries, Beginning Running, Running Form, Run Faster, Running For Beginners, Running Tips, Running Motivation, How To Run Faster
Running Injury Prevention
Running Injuries
Beginning Running
Running Form
Run Faster
Running For Beginners
Running Tips
Running Motivation
How To Run Faster

3 Reasons Why You Need a Running Form & Biomechanics Evaluation

Hey Runner! Don’t you think it’s time you got rid of your inefficient running form? 👎 It’s slowing you down 😩 👎 It’s wasting your energy 🤤 👎 It’s setting you up for another injury 🤯 Let’s solve a lot of your running problems this week! Get a custom RUN FASTER Running Form & Biomechanics Evaluation from me now! 🙋 running form // running tips // running coaching // biomechanics evaluation // run faster coaching // running injury prevention // efficient running form

17
Running Without Injuries: Running Posture and Foot Placement Good Running Form, Proper Running Form, Running Techniques, Interval Running, Running Form, Running Inspiration, Running For Beginners, What Do You Mean, Running Tips
Good Running Form
Proper Running Form
Running Techniques
Interval Running
Running Form
Running Inspiration
Running For Beginners
What Do You Mean
Running Tips

Running Posture and Foot Placement

When I met with my running coach, he taught me the four keys to having good running form. I have discussed having a cadence of 180 steps per minute and proper arm swing in my past blog posts. I will talk about running posture and where your feet should strike the ground in this blog post. Most people don’t think of their posture when they run. I know that I sure didn’t. I was more worried about just finishing my runs and not my form. There became a point where my runs got easier to finish…

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👟✨ Understanding Heel-to-Toe Drop in Running Shoes! 🏃‍♂️📊 Shoe drop is a popular discussion point among the running footwear industry, sports medicine clinicians, and runners, with differing opinions on its impact on injury & performance. 💭 But what exactly is shoe drop? Shoe drop refers to the difference in height between the heel and the forefoot of a shoe. It’s a key feature that influences how your foot strikes the ground when you run. Different drop sizes can affect your running mech... Pe Shoes, Running Mechanics, Utility Shoes, Running Workout Plan, Cute Running Shoes, Proper Running Form, Workout Core, Achilles Tendon, Tempo Run
Pe Shoes
Running Mechanics
Utility Shoes
Running Workout Plan
Cute Running Shoes
Proper Running Form
Workout Core
Achilles Tendon
Tempo Run

Pe Shoes

👟✨ Understanding Heel-to-Toe Drop in Running Shoes! 🏃‍♂️📊 Shoe drop is a popular discussion point among the running footwear industry, sports medicine clinicians, and runners, with differing opinions on its impact on injury & performance. 💭 But what exactly is shoe drop? Shoe drop refers to the difference in height between the heel and the forefoot of a shoe. It’s a key feature that influences how your foot strikes the ground when you run. Different drop sizes can affect your running…

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