Keto body transformation

Today we'd like to introduce you to Catherine Esser. We had a chance to listen to her success story on how keto has changed her life and he she lost exactly 30lbs in 3 months. You will see how she faced and overcame the struggles in the first few weeks and continued pushing through and achieved incredible transformation.

The competition where winning is easier than losing is that of the body weight. Gaining a few, or maybe even a hundred pounds seems easy for most of us, but how about losing weight? For most people, losing weight is a sensitive topic. It’s the “we know about it, but we don’t want to talk about it” kind of passive-aggressive silence.

These women say there was one important factor that helped them reach their weight loss goals. Here, they share their weight loss success stories, and what helped them keep it off.

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In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

“I never thought I could eat bacon, cheese, and steak on a diet.”

Pork rinds are definitely on the menu.

The keto diet may seem like just another fat-loss fad, but there’s real science backing its short-term benefits for dropping weight—though, some experts are a little more cautious about the diet’s long-term effectiveness. To prove that the diet is more than just another trend for celebrities to profit from, here are 10 everyday women who […]