How to get in shape for basketball

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Improve your game with our basketball conditioning workout! Enhance your endurance and agility to become the go-to player on the court.

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BAsketball is a DAREBEE home-fitness, no-equipment bodyweight workout that helps you increase the control you have over your own body.

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I have a confession. Basketball is not my forte. I played in 7th and 8th grade. Our team was awful. I was awful. I think I...

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Slam Dunk workout for higher jumps, stronger quads, powerful glutes.

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