Feel the feelings

🌤It’s ok to feel a certain type of way, don’t feel the need you have to hide it or it’s not okay to feel cause it makes you vulnerable or weak. Don’t build up emotions, it’s not healthy, it can eventually build so much inside you that one day something will trigger it & end up exploding you, so it’s better to release all that you have, then let go🌤 #quoteoftheday #quotestoliveby #quotes #motivation #dailyquotes #innovation #letgo #behappy

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feelin

How do you begin relaxing for an upcoming vacation …when you have to constantly think of ways to relax, not overthink what’s going on around you, try to plan the perfect day/event/trip, const…