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Crossfit abs wod

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Box WOD Tuesday 02-11-2021

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"(Home)WORK #3" Workout, Coach Creation WOD | WODwell

3 rounds; 1 minute elbow plank; 30 second wall sit; 1 minute right side plank; 30 second wall sit; 1 minute full plank; 30 second wall sit; 1 minute left side plank; 30 sec wall sit; 1 minute rest between rounds

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Crossfit WOD. I am so doing this at 5 am with Candace. Cant wait to kick her ass. Crossfit Ab Workout, Wods Crossfit, Crossfit Abs, Crossfit At Home, Crossfit Workout, Plank Workout, Ab Workout, Crossfit Workouts, I Work Out

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Crossfit WOD. I am so doing this at 5 am with Candace. Cant wait to kick her ass.

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Functional Fitness Workouts (WODs)

Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.

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Pin by Becky Swanson on fitness | Crossfit workouts at home, Weekly workout plans, Crossfit workouts

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3.1k

7 Rounds For Time: 7 Handstand Push-Ups; 7 Thrusters (135/95 lb); 7 Knees-to-Elbows; 7 Deadlifts (245/165 lb); 7 Burpees; 7 Kettlebell Swings (2/1.5 pood); 7 Pull-Ups Lima Wod Crossfit, Hero Wod Crossfit Workout, Crossfit Endurance, Hero Workouts, Wods Crossfit, Crossfit Workouts Wod, Hero Wod, Crossfit Workouts At Home, Amrap Workout

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"The Seven" Workout, CrossFit Hero WOD (aka: "The CIA Seven") | WODwell

7 Rounds For Time; 7 Handstand Push-Ups; 7 Thrusters (135/95 lb); 7 Knees-to-Elbows; 7 Deadlifts (245/165 lb); 7 Burpees; 7 Kettlebell Swings (2/1.5 pood); 7 Pull-Ups

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