Cable machine core workout

4 moves for full core,abs and obliques everyone loved it 💕✨.

Amazon.com: QuickFit Cable Machine Workout Poster - A Cable Training Station Exercise Chart : Sports & Outdoors

Looking to take your core training to the next level? Cable ab workouts prove that you can do plenty of core exercises without lying down on the job!

Kneeling Cable Crunch: The first muscle group that works in this exercise is your rectus abdominis, your six-pack muscles. It also helps to work on other core muscles.

Kazzandra on Instagram: "Best cable back exercise for building an ⌛️👏🏽 Try this as a full workout or individually on your next upper body day! Tip: During the back exercises where you are pulling (rows, + pull downs) focus on driving with your elbows and avoid pulling with your biceps. This small tip has made a huge difference for me💪🏽"

How to do Cable Side Bend

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Benefits of incorporating cable-machine exercises into your workout. Cable machines are machines that employ a cable and a series of pulleys to assist you in lifting the weight. Cable machines offer several benefits as well like free weight that can be perform in a wide range of exercises on a cable machine. Using a cable cross machine instead of standard gym machines will activate your core muscles more. This is because most gym machines support you and isolate your muscles for you: your…