If you often find yourself obsessing over people who don’t like you back, it could be a sign of you being emotionally unavailable. The obsession isn’t about the person—it’s about the fact that they don’t reciprocate. And when they finally do, you might lose interest.

The appeal here lies in the chase or the fantasy of what the relationship could be & not the reality of a mutual connection. When the other person reciprocates, the emotional distance that once felt “safe” is gone.

This is a sign of deeper issues like low self esteem, fear of intimacy or a tendency to idealize unavailable people as a way to avoid vulnerability. It doesn’t necessarily mean you’re emotionally unavailable, but it might point to areas where emotional healing could be needed.

Chronic stress doesn’t just wear you out—it actually changes your body at the cellular level. When you’re constantly stressed, your brain pumps out stress hormones like cortisol. Over time, this can flip genetic switches, activating genes tied to illnesses like diabetes, cancer, autoimmune disorders & chronic inflammation. Stress also messes with your immune system, slows down your body’s ability to heal, and creates the ideal setup for sickness. Healing starts when you make peace a priority, calm your nervous system & surround yourself with environments that support your health instead of harming it. Remember that it’s your life, you don’t have to keep people around who hurt you!

People come, take & leave—that’s why it’s important to set boundaries. Boundaries protect you. They teach others how to treat you & ensure that you’re not left depleted by those who only take without giving back.

I’ve never met a successful stubborn man. A man’s stubbornness is his foolishness. His persistence is his success. A man who cannot change his mind cannot change his life.

Maybe you don’t need to try harder, make huge changes, or completely overhaul your life to create something amazing. Maybe all you need to do is step out of your own way. The blocks you’re facing might just be self doubt, feelings of unworthiness, or the belief that you’re not “ready.”

Let go of those thoughts. Trust yourself. Give yourself permission to receive good things. Expect magic to show up in your life. Work with a force greater than you. Be less rigid and allow life to flow.

You don’t want to reconcile with your ex out of love—you want to because the breakup hurt your ego & has you questioning your own worth.

Your standards reflect your self worth—settling is self betrayal

in a world that tries to convince people they should sacrifice their happiness for others, the universe rewards those who put themselves first

+ a table full of home cooked meals, the house my hard working husband built & I decorated & little babies 👶🤍

The neuroscience of the Law of Attraction 🧠✨

This is a break down of how our brain and thoughts influence our reality. While it’s not “magic”, science shows how our mindset shapes our experiences.

🧠 Reticular activating system (RAS)

There is a filter in your brain called the RAS (Reticular activating system) which is a filter that focuses on what’s important to you.

If you repeatedly think about a goal or desire, the RAS makes you more aware of opportunities and information that align with it.

Example: If you focus on abundance, your brain starts spotting chances to achieve it.

🧠 Neuroplasticity

Your brain rewires itself based on repeated thoughts and behaviors. Positive affirmations and visualizations create new neural pathways, reinforcing beliefs and actions that lead to achieving your goals. Consistent focus on what you want will “train” your brain to support your desires.

🧠 Mirror neurons

Mirror neurons make you subconsciously imitate the energy and actions you observe. If you visualize success or surround yourself with positive people, your brain begins to mirror those feelings and behaviors, aligning your energy with your goals.

🧠 Dopamine motivation

Visualizing and believing in your goals triggers dopamine release, which makes you feel motivated and confident. This motivation helps you take action which is essential for the Law of Attraction to work.

🧠 Stress and fear reduction

Negative emotions like fear and doubt activate the amygdala, which puts you in a fight or flight state, which blocks your creativity and focus.

Shifting to positive thinking reduces stress, allowing your brain to operate in a state of flow, where ideas and solutions come more easily.

How it all comes together

When you focus on positive outcomes your brain:

1. Filters for opportunities (RAS).
2. Rewires to support your beliefs (neuroplasticity).
3. Boosts your energy and actions (dopamine).

While the Law of Attraction isn’t purely scientific, neuroscience shows how focused thoughts, emotions and your actions shape the reality you experience.