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Postpartum ab workout

32 Pins
·
7mo
By
Whitney Lewis
Standing Stomach Exercises, Upper Stomach Workout, Slimmer Stomach Workout, Standing Up Ab Workout, Exercise Stomach, Postnatal Exercises, Wine Workout, Fupa Workout, Standing Ab Workout
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Standing Ab Workout
The EASIEST Way to Get a Flatter Stomach + SLIMMER UPPER BODY | STANDING ABS | Janaye Penn
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Shrink your POOCH and improve your GAP! This workout is designed for Diastasis Recti, Pelvic Floor health, and that stubborn mommy pooch. These exercises target the transverse abdominis, pelvic floor muscles, and other stabilizer muscles promoting overall core stability. Strengthening these muscles contributes to better postural alignment and increased abdominal support and stability. This reduces the separation associated with diastasis recti and can create a firmer foundation for the abdominal organs - reducing the appearance of a “mom pooch”. It’s essential to combine these exercises with an overall healthy lifestyle, including proper nutrition and regular physical activity, for effective results. ✌️
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How to get rid of back fat!!💪🙌 Try this back workout!💥 cc: @bodybyod
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The Best At-Home Postpartum Workouts For Moms!