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Welcome to Refined By Iron - where we meet mommies right where they are in their fitness journey. We work to take the guesswork out of the mommy fitness journey with quality coaching and high end fitness education. mom fitness | motivation | makeovers for mommy | fitness for moms with little time | glute building | glutes from home | grow glutes from home fast | foods that help grow glutes | glute growing exercises | foods to eat that help grow glutes | glute growing exercises at home
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Coach Amber - Refined By Iron
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Mom Fitness Quotes
Beginner Home Workout Plan
Gym Routine Women
Fit Mom Motivation
Total Gym Workouts
The Game Plan
Best Abdominal Exercises
Diastasis Recti Exercises
Gym Workout Plan For Women
Having a Plan Will Help You Have More Effective Workouts in Less Time
Ready to revolutionize your workout in just HALF AN HOUR A DAY? 🏋️‍♀️ YOU'VE GOT TO HAVE A GAME PLAN. ❤️‍🔥 You know exactly what you're going to do and how you're going to do it. It's all about making every minute count! 💪✨ So, what's your plan? Are you doing legs? Upper? Full Body? This is where the game plan comes in. I'm not just talking about a free workout you find on Pinterst. One created by a professional who has the success stories to back up their programming! You've got this!
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Building Glutes
Muscle Gain Diet
Nutrient Dense Foods
Mommy Pooch
Food To Gain Muscle
Muscle Diet
This is the secret to eating healthy on the go
The number one way to eat healthy on the go is to plan ahead. Whatever your fitness goal is, whether it be weight loss or building muscle, healthy and nutrient dense foods are the way to go. Planning head will take the stress out of the last minute decision of what you're going to eat. Check out the link with a full list of blog posts for how to eat healthy everyday!
the ultimate healthy eating bundle with text overlay that reads, how to get the printable
Healthy Food Substitutes
Food Substitutes
Food Substitutions Healthy
Build Habits
Healthy Eating Printable Buncle
Want Healthy Eating Made Easy? Look no further than this healthy eating printable bundle. From healthy food substitutes, to 5 easy lunches to fix and 95 examples of macros and seasonings, PLUS a step by step guide for how to clean up your eating in as little as five days, you will get what you need to overhaul your eating with this awesome bundle pack!
Weight loss after kids doesn't have to be a mystery and there is so much information and tips out there that it's hard to know where to turn, right? Here's the best advice for how to expedite weight loss and sculpt your body after having your kids! Post includes actual before and after photos of real clients! Gym Schedule, Easy At Home Workouts
Gym Schedule
Easy At Home Workouts
DON'T MISS THIS IMPORTANT KEY TO WEIGHT LOSS | WHY WEIGHT TRAINING IS VITAL TO WEIGHT LOSS
Weight loss after kids doesn't have to be a mystery and there is so much information and tips out there that it's hard to know where to turn, right? Here's the best advice for how to expedite weight loss and sculpt your body after having your kids! Post includes actual before and after photos of real clients!
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Client Success Stories - Refined By Iron
If you are tired of trying to piece together fitness information that always seems to contradict itself, it's time to find a trainer that can take the guesswork out of it for you! With her 5 years experience working under a physical therapist and another 7 years working solo as a certified trainer, Coach Amber is well versed in the no bull approach to coaching women, just like you, to a health lifestyle with results that are maintainable
a flyer with the words client testimonals and an image of a woman's face
Client Success Stories - Refined By Iron
If you are tired of trying to piece together fitness information that always seems to contradict itself, it's time to find a trainer that can take the guesswork out of it for you! With her 5 years experience working under a physical therapist and another 7 years working solo as a certified trainer, Coach Amber is well versed in the no bull approach to coaching women, just like you, to a health lifestyle with results that are maintainable
the best time to get fit why you shouldn't wait until january is here
January Workouts
THE BEST TIME TO GET FIT | WHY YOU SHOULDN'T WAIT FOR JANUARY
It's time to stop waiting for January to reach your fitness goals. The ideas that surround the January fitness rush are not conducive to maintaining any sort of fitness goals, whether it's weight loss or strength and muscle gain. Your goals are attainable year round, not just at the first of January. Here are ideas and reasons for why you should start up again towards reaching your personal goals and not waiting. Click to read the blog post!
a pink table topped with personal items and a quote about reinigder your worth is not found in a number on the scale
Doing This Will Change Your Fitness Journey
Stop finding worth in the scale. The moment that we stop finding our worth in the scale is the moment that our fitness journeys take an entirely different road. Non-scale wins are where it is at on your weight loss and fitness road to victory.
a woman is sitting on the floor with her laptop in front of her and text that reads, if you are still using a free work out plan, you will want to read this
Workout Plans For Women
Dogs And People
Free Workout Plans
Hear Me Out: Stop Using That Free Workout Plan
Free workout plans for women are absolutely everywhere. Hear me out on this - if you are wanting to achieve certain fitness goals, a free workout plan (either for beginners or more 'advanced') is not the way to do it. Check out this short blog post on why, as a certified trainer, I believe you should get rid of that free workout plan, plus, why I believe it shouldn't have to cost a fortune to reach your goals.
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Words To Encourage
Where The Magic Happens
Wise Words To Encourage You On Your Fitness Journey
Remember, it is not selfish to want to 'better' yourself. And, 'bettering' yourself doesn't mean you're not amazing! What it means is that you are continuing to learn, you are opening yourself up to experience life and happiness and being the healthiest version of yourself that you can be so that you can enjoy your life. Remember, motivation is fleeting, but when you mix motivation with a bit a discipline, that's where the magic happens!
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Small Garage Gym
Dream Home Gym
Gym Abs
Stop Believing This Myth About Having a Garage Gym
A common myth that surrounds having a small garage gym in your home is that it is crazy expensive! While it can be a small investment to get started, the top garage gym equipment companies run specials on equipment several times throughout the year. This means that you can piece together your dream home gym a little bit at a time without ever having to go into debt.
an ad for client testimonals with the caption i've overcome my ears
Client Success Stories - Refined By Iron
If you are tired of trying to piece together fitness information that always seems to contradict itself, it's time to find a trainer that can take the guesswork out of it for you! With her 5 years experience working under a physical therapist and another 7 years working solo as a certified trainer, Coach Amber is well versed in the no bull approach to coaching women, just like you, to a health lifestyle with results that are maintainable
a flyer with the words client testimonals written in pink and yellow stripes
Client Success Stories - Refined By Iron
If you are tired of trying to piece together fitness information that always seems to contradict itself, it's time to find a trainer that can take the guesswork out of it for you! With her 5 years experience working under a physical therapist and another 7 years working solo as a certified trainer, Coach Amber is well versed in the no bull approach to coaching women, just like you, to a health lifestyle with results that are maintainable
a poster with the words trust in the lord forever for the lord and everlasting rock
Popular Shirts
Jesus. Coffee. Barbells.® Workout Tank!
One of our most popular shirts ever has gotten a re-design! From long sleeve, now in a tank to tackle those workouts in the warm weather. This racerback tank is soft, lightweight, and form-fitting with a flattering cut and raw edge seams for an edgy touch.