Yoga for

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

Combating that stubborn belly fat is something very challenging, isn’t it? Let’s dig deep in the yoga poses you can try for flat stomach

*ELEVATE EVERY ASPECT OF YOUR BEING* :Access Transformative Practices For Your Mind, Body and Soul - https://www.jivasoul.comYoga for irregular periods will ...

Yoga poses will help you attain the desirable wait diameter that will leave you happy. Apparently, some studies have revealed that 95% of

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.