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Workouts for twerking

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Highschool Survival Kit, Dancing Tips, Dancing Workout, Dance Workout Routine, Belly Dancing Workout, Afro Dance, Belly Dancing Videos, Dance Tutorials, Summer Body Workouts

Highschool Survival Kit

Dancing Workout

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Highschool Survival Kit

174

Radiant Energy, Fitness Instructor, Hip Flexor, Build Confidence, Fitness Trainer, Confidence Building, Injury Prevention, Full Body Workout, Burn Calories

Fitness Instructor

Build Confidence

Fitness Trainer

Confidence Building

Injury Prevention

Full Body Workout

FitWithkeish

Hi! Its ya girl Keish, I am a certified Twerk Fitness Instructor. I help women execute each Twerk move properly to prevent injury, burn calories, tone their bodies, increase range of motion in their hips, build confidence, and elevate their vibrations all threw Twerk fitness!

1

Twerk of the day!!! 🍑the Shimmy🍑 . 💥Tips for the Shimmy:⬇️ 1️⃣Start in standing twerk position, feet slightly wider that shoulder width, arms back, lower back arched, ABS TIGHT! 2️⃣Wave your booty from side to side with out moving your chest and shoulders 3️⃣ Maintain that arch!!! 4️⃣ Speed it up!! 🏋🏾‍♀️🍑SIGN UP FOR TWERK OUT WORK OUT EVERY THURSDAY 8PM EST. Follow me for more Twerk moves and Twerk work outs!! Twerking Outfits Winter, How To Tweak Videos, How To Tweak In A Circle, How To Tweak, Thick Baddie Throwing It Back, Twerking In The Club, Arching Your Back, Twerking Outfits, Back Arch

Twerking Outfits Winter

How To Tweak Videos

How To Tweak In A Circle

Thick Baddie Throwing It Back

Twerking In The Club

Arching Your Back

Twerking Outfits

Twerking Outfits Winter

Twerk of the day!!! 🍑the Shimmy🍑 . 💥Tips for the Shimmy:⬇️ 1️⃣Start in standing twerk position, feet slightly wider that shoulder width, arms back, lower back arched, ABS TIGHT! 2️⃣Wave your booty from side to side with out moving your chest and shoulders 3️⃣ Maintain that arch!!! 4️⃣ Speed it up!! 🏋🏾‍♀️🍑SIGN UP FOR TWERK OUT WORK OUT EVERY THURSDAY 8PM EST. Follow me for more Twerk moves and Twerk work outs!!

2

30-Minute Twerking Workout Jordan Vest, Dancing Moves, Pop Sugar, Fitness Pictures, Popsugar Fitness, Workout Pictures, April 2024, Dance Workout, Work Outs

Fitness Pictures

Popsugar Fitness

Workout Pictures

This 30-Minute Dance Workout Will Teach You to Twerk

Join host and choreographer Kaleila Jordan for a 30-minute dance workout that will help you get sweaty and have fun while learning how to twerk.

31

Prom Songs, Party Music Playlist, Relationship Songs, Rap Music Playlist, Music Suggestions Instagram Story, Lit Songs, Rap Playlist, Summer Songs Playlist, Throwback Songs

Party Music Playlist

Relationship Songs

Rap Music Playlist

Music Suggestions Instagram Story

Summer Songs Playlist

Throwback Songs

Twerk Playlist🍑.

4.2k

Abs In A Week, Workout Morning, Summer Body Workout Plan, Health And Fitness Expo, Workouts For Teens, Month Workout, Summer Body Workouts, Home Workout Plan, Workout Stuff

Workout Morning

Summer Body Workout Plan

Health And Fitness Expo

Workouts For Teens

Summer Body Workouts

Home Workout Plan

Fastest weight loss tricks!!

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Tahitian Dance Workout, How To Tahitian Dance, Belly Dance Moves Tutorials, How To Loosen Hips For Dancing, Ori Tahiti Dance, Bacardi Dance Tutorial, How To Whine Tutorial, Belly Dance Beginner, Hip Roll Dance

Tahitian Dance Workout

How To Tahitian Dance

Belly Dance Moves Tutorials

How To Loosen Hips For Dancing

Ori Tahiti Dance

Bacardi Dance Tutorial

How To Whine Tutorial

Belly Dance Beginner

Tahitian Dance Workout

99

Mommy Body Workout, Best Simple Dinner Recipes, Cold Workout Outfit Winter, Cute Haircuts 2023, Work Outs For Lower Belly, Gym Workouts For Mom Pooch, Reverse Abs Workout, Mom Bod Workout, Casual Court Outfit Women

Mommy Body Workout

Best Simple Dinner Recipes

Cold Workout Outfit Winter

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Work Outs For Lower Belly

Gym Workouts For Mom Pooch

Reverse Abs Workout

Mom Bod Workout

Casual Court Outfit Women

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Workouts for Twerking