Sleep thoughts

Current mood: sleepy Good Mornight! #midnightshift 😥

When you lie down, you will not be afraid; When you lie down, your sleep will be sweet. Proverbs 3:24 When we go strong, faced challenges and have had an intense year, sweet sleep is more than a blessing. Praying for sweet sleep for all.

you owe me sleep so much sleep

"Have you ever been told to "stay awake on a problem?" Instead you are instructed to "sleep on it." Interestingly, this phrase exists in most languages, indicating that the problem-solving benefit of dream sleep is universal, common across the globe." Thankfully, now we have the science to support what we've have known all along. Sleeping, specifically REM sleep, is the brain's way of processing the emotions and problems of the day. Quoted from the book, Why We Sleep by Matthew Walker⁠

Repeat these sleep affirmations before bedtime to create a positive and relaxing mindset that encourages a restful night's sleep. By affirming these positive statements, you can promote a sense of peace and relaxation, allowing your body and mind to enter into a state of deep rest and rejuvenation.