How to get a six pack for women

Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then here is the perfect program to build a “V-taper” and make your abs pop. Getting ripped is about making sacrifices, and with shirtless months quickly approaching, the longer you wait, the more

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

On my Instagram page, I get asked pretty often how to get abs as I do. I’ve decided to collect here all my recommendations, tips and a straight forward

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

If you want to strengthen your core and your willpower, you’ll find these 5 ab exercises very helpful. These are challenging but can also be done by beginners. Do them every day to see results within weeks. Remember to go at your own pace. With all that sitting, improper posture and eating things that weren’t […]

Why men should have all the fun? Not to mention, six-pack abs are not a man thing anymore. There are a lot of women who look gorgeous with six-pack abs such as Jennifer Lopez, Beyonce, Pinkett Smith, Ariana Grande, and others. Why shouldn't we try! There's nothing hotter than a flat, six-pack abs and of