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Abs with pilates ball

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Laura Gill on Instagram: "Pilates Ball Series Using a Pilates ball as a prop in your Pilates workout can offer several benefits. First, it adds an element of instability, which helps to engage and activate your core muscles even more. The unstable surface of the ball challenges your balance and coordination, forcing your core muscles to work harder to maintain stability. Additionally, the Pilates ball can be used to target specific muscles and enhance certain exercises. For example, placing the ball between your ankles during side crunches or leg lifts can help activate the inner thigh muscles, adding an extra level of intensity to the workout. Similarly, using the ball to support your feet or hands during certain exercises can provide additional support and stability, allowing you to fo Inner Thigh Muscle, Pilates Ball, Side Crunches, Thigh Muscles, Leg Lifts, Work Harder, Inner Thigh, Core Muscles, Pilates Workout

Inner Thigh Muscle

Pilates Workout

Inner Thigh Muscle

Laura Gill on Instagram: "Pilates Ball Series Using a Pilates ball as a prop in your Pilates workout can offer several benefits. First, it adds an element of instability, which helps to engage and activate your core muscles even more. The unstable surface of the ball challenges your balance and coordination, forcing your core muscles to work harder to maintain stability. Additionally, the Pilates ball can be used to target specific muscles and enhance certain exercises. For example…

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Try these 8 medicine moves for a quick and effective workout :) Workouts With A Medicine Ball, Core Workout Medicine Ball, Med Ball Core Workout, Medicine Ball Core Workout, Workouts With Medicine Ball, Slamball Exercises, Medball Workout, Slam Ball Exercises, Medicine Ball Core

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8 Best Medicine Ball Core Exercises for Sculpted Abs

These 8 medicine ball core exercises are the best functional fitness moves you can do to sculpt your core and strengthen your back.

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Lana 💠 Pilates | Fitness on Instagram: "Full body Fitball work 🩶" Pilates Ball Exercises, Yoga Ball Workout, Pilates Core Exercises, Pilates Stretching, Pilates Band, Ball Workouts, Yoga Ball Exercises, Stability Ball Exercises, Pilates Challenge

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Lana 💠 Pilates | Fitness on Instagram: "Full body Fitball work 🩶"

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Emily Chadwick-Vint on Instagram: "Your next ab finisher…
Tag a friend to try this with 😅

Wearing new @oneractive unified collection in OIL BLUE dropping at 5pm today, do we love her?! So elegant and classy 🤌🏼 Link in my bio / stories to treat yourself!

Also I’ve FINALLY found a perfect barre ball 👏🏼 This is from @bettermestore and it’s absolutely perfect so I got you guys a code! Use EMILYGIFT for 20% off yours

Who’s trying this burner?! Pure fire for the lower abs & obliques especially 🙌🏼

For more like this, come train with me on @evolveyou 👏🏼 link in bio!

#barre #pilates #abs #core #abburner #lowerabs #oneractive" Barre Core Workout, Pilates Ball Ab Workout, Pilates Barre Exercises, Ab Finisher, Barre Abs Ab Routine, Barre Core, Barre Stomach Workout, Belly Workouts, Pilates Barre Workout

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Emily Chadwick-Vint on Instagram: "Your next ab finisher… Tag a friend to try this with 😅 Wearing new @oneractive unified collection in OIL BLUE dropping at 5pm today, do we love her?! So elegant and classy 🤌🏼 Link in my bio / stories to treat yourself! Also I’ve FINALLY found a perfect barre ball 👏🏼 This is from @bettermestore and it’s absolutely perfect so I got you guys a code! Use EMILYGIFT for 20% off yours Who’s trying this burner?! Pure fire for the lower abs & obliques…

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