Healthin guts

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·
6d
Signs your gut is healing
It takes a lot of work to heal the gut! The key is consistency and patience. It took a long time for your gut to be out of balance. So be patient with your body, and continue through strategies that makes sense for your symptoms. You will most likely feel better in some areas, while others may take longer. And that's OK! Adopting a healthy lifestyle that last for the rest of your life is the key to health and longevity.
𝐆𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐠𝐫𝐨𝐜𝐞𝐫𝐲 𝐥𝐢𝐬𝐭
#guthealthmatters #healthyliving #thatgirlfeed #food