yoga and stretch

1.3M views · 18K reactions | Daily foot & ankle exercises. | Physical Therapy Session

1.6M views · 14K reactions | Just these four gestures, do them for ten minutes, every day. #fingers #acupuncture #acupressure #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi

186K views · 3K reactions | Four liver-nourishing movements, recommended for collection. #liverhealth #LiverDisease #nourish #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi

9K views · 99 reactions | Exercise at home isn’t just convenient—it’s empowering! 🌸 Middle-aged women can reduce fat, tone muscles, and boost metabolism with easy, effective routines. Focus on low-impact exercises like yoga, walking in place, or resistance bands to keep joints happy while staying active. A few minutes each day adds up to big changes over time. Prioritize yourself, start slow, and build your strength from within. You’ve got this! 💪✨ Cre : carolinescircuits | Organic Cleaning

3.1K views · 46 reactions | 🏡 Stay Strong & Active at Home! Home workouts are perfect for middle-aged women looking to boost energy, build strength, and improve flexibility. With simple exercises tailored to your needs, you can prioritize health and well-being—all from the comfort of your home. Start moving today for a healthier tomorrow! 💪✨ Cre : petragenco | Organic Cleaning

4.5K views · 159 reactions | Empower your midlife with strength and determination! Weight loss is not just about the scale—it’s about feeling your best, inside and out. Keep pushing, keep believing. Your journey is worth it! 🌟 Cre : petragenco | Organic Cleaning

42K views · 10K reactions | Cortisol + Nervous System Magic ⬇️ If you have been around, you know there’s no magic pill, but there is working with our body’s physiology and working smarter, not harder. (Ps if you missed it, Beat the Burnout doors are open, comment STRESS and I’ll DM you to unlock access! For current Beat the Burnout Members, check my Phase 2 Highlight for Destress the Mess) 🙌🏽 SAVE THIS for vagal toning reference! Vagal toning = helping our body move into a rest-digest-healing state = helping cortisol and inflammation Let’s define some terms: 1️⃣ Sympathetic nervous system AKA fight-flight-freeze state: when our body is responding to a threat or stress. This state cues up cortisol (and can eventually go low cortisol if we stay stuck here), along with other hormones like Adrenaline, for us to respond to the stressors appropriately. 2️⃣ Parasympathetic Nervous System AKA rest-digest-heal state: when out body is in a safe, calm place. This is when our gut is functioning well, seggs hormones, and blood sugar is stabilized. 3️⃣ Vagal toning happens when we do curated activities to stimulate the vagus nerve. This nerve is within the parasympathetic nervous system, and is the largest nerve. We can help our body and nervous system take on everyday stressors without so many negative effects such as energy crashes, weight issues, puffiness, gut issues etc. We do this through body language — vagal toning + somatic — so whether you are a nurse, a mom, a teacher, a student, when life throws angry bosses, running late to practices, exams your way — you and your body can better handle that stress and essentially for lack of better words not freak out… you can cope. 👏🏻 This is why I found such a profound impact learning these tools to help many other issues I had going on and still use them today. This is the REAL magic 😉 🪄 This is also why the Beat the Burnout was born, to share these with you in guided videos that are no longer than 10 minutes. 💕 To join me, comment or message STRESS, and you can unlock Access to Beat the Burnout 💌 Make sure you’re following, Check your DMs after, reply STRESS if you don’t see a message (Educational and informational only) | Dr. Lindsey Schmidt

1.7M views · 32K reactions | Detoxify the five organs and six bowels through patting techniques. 五脏六腑排毒。拍打功法. #chinesemedicine #chineseexercise #detoxifyyourbody #fiveorgans #patting #holisticskincare #holisticlife #holistichealth #skincare #holisticbeauty | Karo Gera

542K views · 25K reactions | Message us: PREP for our Dry Brushes AND Free Lymph Node Prep Guide (full body) 20% off Black Friday is going on now! (Educational and informational — always ask your PCP before starting anything new) | millie

1.3M views · 73K reactions | 📱 Comment “Longevity” to access this workout and dozens more on our longevity fitness app. 🔑 Trust me when I say this - strength training is the ultimate quality of life booster for aging parents. It’s so crucial that I’d encourage you to do whatever it takes (yes, even begging!) to get them started. Need a simple routine to kick things off? Try this beginner-friendly workout: 1️⃣ Step-up with Knee Drive: Builds lower body strength and improves balance. Start with a low step and progress as they gain confidence. 2️⃣ Single-Arm Rows: Strengthens the upper back and improves posture. Use light weights or resistance bands to begin. 3️⃣ Goblet Squats: Excellent for overall lower body strength and mobility. Hold a light weight close to the chest and focus on proper form. 4️⃣ Bicep Curl to Press: Combines arm and shoulder strengthening. Start with light dumbbells and increase weight gradually. Remember, consistency is key. Even starting with 2-3 sessions a week can make a significant difference in their overall health and independence. #strengthtraining #healthyaging #fitnessforseniors #exerciseismedicine #independentliving #functionalfitness #seniorhealth #familyfitness #strongereveryday #longevity #seniorexercise #legday #squats #howtoexercise #exerciseforbeginners | Coach Milad and Ryan ▪️Fitness and Nutrition Coach