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🤸‍♂️Why should you start practicing cardiac muscle stretching?🤸‍♂️
Tell enough pain!! @4body_health It's a simple question that deserves careful consideration. The heart muscle is a key organ of our cardiovascular system and its proper function is essential to the health of the entire body. Follow for daily exercise: @4body_health Stretching the heart muscle, also known as cardiovascular exercise, has a number of benefits.Regular practice of this exercise can improve our cardiac fitness and endurance, reduce the risk of heart disease and even help lower blood pressure. Follow for daily motivation @4body_health Let's also not forget the benefits of stretching the heart muscle for our mental well-being. During exercise, endorphins, the so-called happiness hormones, are released, which help us reduce stress and improve our mood. Regular physical acti