Fitness and Health

161 Pins
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8y
Infographic - The Olympic Lifts...Are You Putting Your Feet Where They
"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.
How to Get Motivated to Exercise When You're Feeling Depressed
Getting fit when you're living with depression is hard, but not impossible! Here's how to pick yourself up and get moving, even on your worst days.
How To Get Rid Of Lower Belly Fat – 3 Simple Ways To Follow
The lower belly fat is one of the frustrating issues one can suffer with. Here are some simple ways on how to reduce belly fat which also need ... #bellyfat #weightloss #fitness
Meal Prep Mondays - One Week Prep - Peanut Butter and Fitness
Meal Prep Mondays - meal prepping ideas for a one week prep. Includes turkey patties with broccoli and sweet potato, salads, breakfast frittata, chicken and veggies, mahi and green beans plus recipes for all of it and snacks. Makes it easy to stay on track and eat according to your goals.
Rockin’ Leg Routine - Muscle & Fitness
This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout
How To Get Rid of Armpit Fat
Are you embarrassed of that fat that shows around your armpits? Is there a way to get rid of it? To learn how to get rid of armpit fat you need...
Are You Making These Running-Form Mistakes?
Proper Running Form - As a cross country coach, this is what I teach to begin with. MW
Tone Your Midsection With Your New BFF Side Plank
5 variations of side plank to work the abs, especially the obliques, to tone the muffin top!