targeted muscles

138 Pins
·
6mo
5 Best Goblet Squat Alternatives (with Pictures!)
The goblet squat is a multi-joint compound movement involving the lifter holding a dumbbell or kettlebell at chest-height as they squat downwards, elbows held in the space between their legs. #weightlifting #squats #lowerbodyworkout #gobletsquat #sumosquat #lunge #gymlife #fitness
Exercising Presione El Simulador Del Gimnasio De La Fuerza Del Martillo Stock de ilustración - Ilustración de deporte, gimnasio: 59545664