FOOD

now doing Mediterranean Diet: high in fresh (will be doing frozen) Fish especially fatty like Salmon ect. Also permitting Tilapia and similar fish, chicken and turkey. Allows WHOLE GRAINS. Uses Olive oil and EVOO. Light amounts of full fat Greek yogurt. Honey and fruits for sweet things. Vegetables and local produce allowed. A small glass of wine with a meal is common. Avoid: Rice. Sugar. Cookies. ... Pobably cake. Red meats. Steak. Pork. Lamb. Processed foods. Can Speghetti O's. Pop tarts.ect
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This may contain: a coffee cup with a sticker on it that says, parent hack you'll be the favorite parent at the park with this trick
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Insulated Cup Popsicle Hack #parenthack #parenthacks #momhack #momhacks #popsicle #summertreat
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