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Scott Bailey - Kinesiology & Functional Training on Instagram: "Want A Simple Way To Build Up Your Posterior Chain? Try This! The Swiss Ball Reverse Hyper is a really quick and easy way to get your glutes, low back and hamstrings fired up. Best of all is extremely easy to get into and adapt to any gym environment!"
85 быстрых тренировок Бэтмена, Бейна, Нео, 300 спартанцев, Джеймса Бонда, крепкого орешка и других — Лайфхакер
Get a Stronger Core in One Month With This 30-Day Abs Challenge | Livestrong.com
The 30-Day Push-Up Challenge for Upper-Body Strength, Stability and Stamina
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8 Morning Stretches to Wake Up Your Body
SAVE THIS 🔥!! Morning mobility to loosen your whole body in only eight simple exercises ☺️ Walkouts to plank into up-dog T-spine rotation, thread the needle Kneeling Hip Opener into Forward Lunge and Hamstring Rockbacks Down dog paddling heels into bear hold Cat/Cow Windshield wipers Worlds Greatest stretch Frog squat into forward fold CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥