Exercise

35 Pins

Jean Farrell

a woman sitting on top of a yoga mat next to a potted plant with the words, the morning stretch that will make you feel 10 years younger

Engage Core

Backpain | Sciatica | Mobility on Instagram: "SAVE this and do it daily for a healthier, more energized body! Each movement can be done for 10-15 reps or by setting a timer for 30-40 seconds per stretch. Starting your day with gentle movement not only improves flexibility but also boosts circulation, releases tension, and sets a positive tone for the day ahead ❤️ Movements to Include: 1. Neck Rotations – Relieve neck stiffness and improve mobility. 2. Body Rocks – Warm up the spine and gently engage core muscles. 3. Cat/Cow – Loosen the spine, relieve back tension, and increase flexibility. 4. Thread the Needle (both sides) – Open up the upper back and shoulders. 5. Hip Rocks (alternate) – Ease hip tightness and promote hip mobility. 6. Straddle with Forward Bend – Stretch the inne

two women are standing in a dance studio with the caption'full routine in our at home workouts '

Bev & Hailys Beat Boxing Fitness on Instagram: "Already in the workouts!!! Yall blow this one up every time🔥👏🏻 *full workouts/routines are through the #beatboxingfitness app on the App Store* 💛💛 #dancefitness #weightloss #app #workout #athomeworkout #cardio #fitness #music #barsong"

a woman standing on top of a stone walkway

3.1K reactions · 1.2K shares | 💪 Tone in 10 💪 1. Bicep curl 2. Around the world 3. Front raise 4. Lateral raise 5. Chest flye 5 exercises, 2 sets, 45s on 15s off #fitnessinmyfifties #tonein10 #menopausefitness #midlifefitness #shortworkouts #womeninmidlife #womenshealthcoach #onlineworkouts #menopausehealth #menopause #upperbody #womenover50 #overfiftyfitness | Laura Kidd Fitness

1.9K reactions · 937 shares | 💪 Tone in 10 💪 1. Bicep curl 2. Around the world 3. Front raise 4. Lateral raise 5. Chest flye 5 exercises, 2 sets, 45s on 15s off #fitnessinmyfifties #tonein10 #menopausefitness #midlifefitness #shortworkouts #womeninmidlife #womenshealthcoach #onlineworkouts #menopausehealth #menopause #upperbody #womenover50 #overfiftyfitness | Laura Kidd Fitness

a man standing in the middle of a kitchen next to a sink and counter top

4.7M views · 27K reactions | #seniorfitness #fitnesstips #balance #fallprevention #exercisetips #aging | Follow my lead with these 3 exercises for senior balance improvement! 👍👇 | By Grow Young Fitness | Facebook

4.4M views · 24K reactions | #seniorfitness #fitnesstips #balance #fallprevention #exercisetips #aging | Follow my lead with these 3 exercises for senior balance improvement! 👍👇 | By Grow Young Fitness | Facebook

a woman is sitting on the floor with her legs crossed in yoga position and text reads, hips feel too stiff in butterfly pose? try these 8 moves

💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "WARMUP YOUR HIPS before attempting butterfly with these drills 1) half lotus pose 2) fire hydrants 3) hip cars 4) butterfly bridges 5) side leg rock backs. Foot down 6) side leg rock backs foot raised 7) skandasana 8) side lunges Check your butterfly after. Comment on another hip pose you find difficult & I will post the drills for that 💕 #butterflypose #hipopener #hipextension #hipmobility #baddhakonasana #mobilitytraining #hipsdontlie #yogapractice #yoga"

a man laying on the ground in front of some plants and doing yoga poses for everyone to do

Simple Yoga Stretches

Meditation Exercises For Beginners

Yoga Flow For Beginners

Yoga Fitness Workout

Easy Beginner Yoga

Yoga Stretches For Flexibility

Mindfulness Room

Back Yoga Stretches

Mere Mehboob

yoga.health.tips on Instagram: "If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO - Incorporating yoga into your daily routine can be a game-changer for both body and mind😌 Start your day with these poses, and notice how you feel more centered, flexible, and ready to take on whatever comes your way! - Reek By yogawithyaduveer . #yogaexercises #yogatip #yogahappy #yogadailypose #yogatrainer #yogapratice #yogateaching #yogalifestyles #yogahealth #yogamoves #yogahomepractice #yogagoal #yogaroutine #yogalovers❤️ #yogaposestoday #yogatutorials #yogamorning #yogamood #yogaworks #yogaworkout #yogaeducation

a woman sitting on top of a chair in front of a wall that says beginner hip mobility grab a chair

Yoga Daily Practice on Instagram: "If you find it difficult to get onto the floor or don’t have a mat handy. Try these chair stretches for your hamstrings and hips. It may seem quite tough at first if you are a beginner but keep at it. You will notice a huge change in your mobility & flexibility. Just takes a couple of minutes 💕 - Post By @cameliaoberoi_wellness - #hipmobility #chairyoga #yogaforkneepain #yogaforhips #mobilitywork #flexibilitytraining #yogaeveryday #yogadailypractice"

a woman standing on a yoga mat in front of a window with the words start with straight leg move forward in a lunge

Upper Body Dumbbell Workout

Spine Mobility

Hip Mobility Exercises

Mobility Routine

Pilates Poses

Hip Pain Relief

Backpain | Sciatica | Mobility on Instagram: "1️⃣ HIP MOBILITY | LOWER BACK PAIN Try this movement to improve your hip mobility. Go for 2 sets 5 times each leg,slowly. If you’re feeling discomfort in your lower back, hips, or pelvis, it’s important to assess your hip mobility. Tight or restricted hip movement can increase strain on your back and hips, leading to pain. Incorporating hip mobility exercises into your workout routine a few times a week can significantly improve the way your joints feel. 2️⃣ Try this hip mobility! 3️⃣ SPINE MOBILITY Try this movement to improve your spine mobility and posture. Go very slowly and as far as you can. Do it in the end of your mobility routine, warming up is mandatory❗️ 4️⃣ MOBILITY OF THE BODY Try this movement to increase thoracic mobili

a woman sitting on top of a yoga mat in front of a plant and talking on a cell phone

Daily Movement

Daily Stretches

Yoga Routine For Beginners

Dynamic Stretching

yoga.health.tips on Instagram: "SAVE this and do it daily! - Reel By @zallibhai - You can do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! The main goal is to start your day with moving your body ❤️ 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Give your body the gift if daily movement! ❤️"

Related searches

Vinyasa Yoga Sequence

Vinyasa Flow Yoga

Holistic Practitioner

Leah Friedlander on Instagram: "Sometimes the most creativity comes from working within a set of rules. This vinyasa sequence mostly stuck to one footprint in the feet while the hips and upper body did the work. How do you stay creative when you sequence? Do you ever set rules or challenges for yourself? #comeasyouare #yogasequence #yogateacher #vinyasayoga #accessyoga #creativeyogasequence"

a man sitting on the ground in front of a sign that says 10 minute block yoga routine

Exercises With Yoga Block

Yoga Youtube Channels

Restore Yoga Sequence

Wild Thing Yoga Sequence

Aparigraha Yoga Sequence

Yoga Block

Easy Yoga

Transformation Body

Yaduveer | Yogi on Instagram: "This 10-minute yoga routine is designed to help you reset and rejuvenate, even on the busiest days. Using a simple yoga block, this sequence focuses on stretching, strengthening, and aligning your body🙌 . . #yoga #yogateacher #yogainspiration #bodytransformation #healthylifestyle"

15 Minute Yoga Routine

Quick Morning Yoga Routine

Quick Morning Yoga

Morning Mobility

15 Minute Morning Yoga

Easy Yoga For Beginners

Morning Stretches Routine

Morning Exercises

Good Mornings Exercise

Somya Thakur | Yoga Teacher 🇮🇳 on Instagram: "Start your day feeling energized and focused with this 15 minute morning yoga routine that will transform your mornings forever. #morningroutine#dailystretch#quickyogaroutine#energisedmindbody#rightdaystart"

the cover of saturday vinyasa flow - 11 let it go, with flowers and leaves

Just Go With The Flow

Terrace Yogshala on Instagram: "Yoga flow for every yoga practitioner 🙌✨🧿 . . . DM for basic/advance/online yoga classes 📮 . . . #yogapractice #yogalove #mindfulness #yogaflow #shivratri #bholenath #harharmahadev #basicyoga #advanceyoga #onlineyoga #balawala #❤️"

Ruben De Monte | yoga - mobility - wellness 🇮🇹🇬🇧 on Instagram: "This ⬆️ on repeat 💦 I have been enjoying playing with short flows, moving in time with breath and music. Let me know how you like it ! Filmed by @samrogerss with @hann_oyogo at @zelhotels @oyogo.london 🌊 . . . . #vinyasa #vinyasaflow #vinyasayoga #yogapractice #yogainspiration #yogamen #yoga"