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Unhealed trauma doesn’t sit quietly. It shows up in your behaviors, your choices, and your relationships—often in toxic ways that you might not even notice. Here’s how each trauma response can play out: 1. Fight Response: Aggression as Protection You may find yourself controlling, manipulative, or even aggressive. It feels like protection, but it only masks vulnerability and pushes others away. 2. Flight Response: Avoidance in Disguise If you’re constantly busy or obsessed with perfection...
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I never understood this until recently and am working to understand what is happening in my body.