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Gymnastics

701 Pins
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19 Sections
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6d
By
Jennifer Marquez
GymCoachAnne on Instagram: "Renforcement des sauts gymniques pour Éline @smus_gym #gymnastics"
Active Split Flexibility Drills For Leaps
Flippin’ Out Gymnastics on Instagram: "It’s time to shape up and clean up. Xcel Gold, Platinum & Diamonds working on their form and strength. #xcelgymnastics #floorwork #flippinoutgymnastics #gymnastics #floordrills #flipon"

Floor - Side Stations

68 Pins
Geoff Craft on Instagram: "A fun drill to work on delaying the straddle and getting the shoulders in front of the bar on cast handstands! Great job, @chloebeargymnast ! #gymnastics #coachlife #octobar #gymnasticsdrills #bars"
Elite Gymnastics Academy on Instagram: "Building strength and confidence one cast to handstand at a time. 💪🌟 #casttohandstand #bars #gymnastics #EGA #Burnsville #training #coachmasha #fliplife #gymnast #lovegymnastics #strong #flexible #goals #workout #motivation"
Olivia Harris on Instagram: "I swear for years I’ve avoided using bands at the gym for this drill because I always forgot how to get into the band😂 3 easy cues 🤸‍♂️ Save this one for your press drills! #handstand #handstandpractice #presstraining"

Bars - Handstands

33 Pins
Gymnastics Coach Lisa on Instagram: "✨A little better every day 🙏📈 #basics #gymnasticsbasics #warmingup #gymnasticswarmup #Puttinginthework #Progress #BetterTogether #CoachLife #Gymnastics #WorkForIt #WorkHard #Turnen #GymnasticsMotivation #Training #TalentedGymnast #GymnasticsTraining #UnitedAmstelveen #GymnasticsTeamLisa #Instagram #InstaDaily #InstaFit #Instagood #happy #motivation #foryou #instamotivation #instgram #insta #reel"
Fergalicious Warm up
Icona Pop "I love it" warm up run

Warm up

7 Pins
Olivia Courtney on Instagram: "New Coach Liv’s Tips! ✨ •Skill of the Day: Toe Shoot to high bar aka Toe Hecht Subscribe to Coach Liv’s Tips to get a full breakdown on drills + common mistakes . . . . #gymnastics #gymnast #gymnasticsdrills #toeshoot #toehecht #toeup #viral #gymnasticsdrillsandskills #bars #unevenbars #explore #progress #gymprogress #tutorial #ncaagym #coachliv"
Kip Cut Catch (Scissor Kip) With Coach Meggin! Prof. Gymnastics Coach
Straddle Cut Catch Drills

Bars - Releases

9 Pins
Preschool Gymnastics Ideas on Instagram: "These were some of our Rec kids getting a little leg workout awhile back. Super fun and a bit of a challenge- if they don’t squat low enough , the rings will slide right off! #recgymnastics #gymnasticsclass #recreationalgymnastics #peideasforkids #gymnastics #kidfitness #feeltheburn #kidfit #kidstrong"
BEAST FITNESS STUDIO on Instagram: "WARM - UP IDEA # 1 Fueling up with fun! 🔥💪 Our warm-up games at Beast Fitness get the energy flowing and the smiles going. Who said fitness can’t be fun? 😄 #BeastFitness #WarmUpGames #FitnessFun #StrongTogether"
BEAST FITNESS STUDIO on Instagram: "CHALLENGE # 1 If you drop the shoe, it’s 5 burpees! 🤣 We tackled Turkish get-ups after a killer workout, and trust me, it was fun! Sorry, Prince Bhai—for the capture! 🙏 But he crushed the challenge on his second attempt brilliantly! 💪 It’s all about mind and muscle coordination. Keep pushing, team! #BeastFitness #ChallengeAccepted"

Games

18 Pins
Tap swing shaping
Tap Swings on Bars featuring Coach Mary Lee Tracy
Skill Progressions #12: Tap Swings

Bars - Basics

48 Pins
coach mare on Instagram: "Some flyaway low bar drills for the gold’s and 5’s! 🤸‍♀️🫶🏻✨ • • • • • • • • gymnastics #gym #gymnast #littlegymnast #bars #unevenbars #bardrills #drills #drilltheskill #kip #sports #gymnasticsbars #lowerlevel #lowerlevelbars #basics #strong #littlegymnastsdoingbigthings #casts #casting #castingdrills #gymmotivation #gymgirl #iheartgymnastics #gymnasticscoachlife #coach #coaching #teaching #progressnotperfection #progress #level5gymnast #flyaway"
Skill Progressions #14: Swing Half Turn Dismount

Bars - Dismounts

13 Pins
Emanuel Chiclana on Instagram: "Side station for Beam. #dismounts #levelup #level #beamqueen #gymnastik #usa🇺🇸 #puertorico🇵🇷 #europe #latinamerica."
Olympia Gymnastics Stittsville on Instagram: "Learning! #gymnastics #gymnast #balance #skills #drill #trainingday #workoutchallenge #gymdrills #gymgirl #gymaddict #teamolympia #stittsville #kanata"
3.7K views · 433 reactions | Our Mini Elite girls are working HARD on their handstand shapes and strength. We added a couple cartwheel and foundational back walkover drills today to spice it up! And then you can’t forget about the very important dismount. | Great Lakes Elite Gymnastics | Archer Marsh · Give Me Everything (Stripped Down)

BEAM - Acro Drills

22 Pins
Elite Gymnastics Academy on Instagram: "Feeling the burn on the beam, but it’s all part of the journey to becoming a beam queen! 👑✨ #beamwork #gymnastics #elitegymnastics #ega #burnsville #mn #conditioning #strengthtraining #balance #gymnast #gymnasticslife #motivation #goals #hardworkpaysoff"
서울전농초등학교 기계체조부 Gymnastics Team on Instagram: "열심히 기초 연습🔥 #기계체조 #평균대 #기초 #자세교정 #운동기록 #운동선수 #gymnastics #gymnast #artisticgymnastics #team #balancebeam #balance"
Beam Leaps - YouTube

BEAM Warm-Up

24 Pins
Best Darn Gymnastics on Instagram: "Strap bar swings for shaping giants - These spotted strap bar swings are great for encouraging the right positions for your gymnasts learning giants. If the kids try to build up to giants on their own too often in the learning process, safety instincts kick in and the kids will make the front side of the swing too extended and flat. They will press the shoulders open so they have pressure against the bar and can swing back down safely. This helps create the right amount of hollow and scoop desired on the front side of a giant. Highly suggest doing these with your gymnasts in the learning phase! We hope this helps you and your athletes create their Best Darn Gymnastics! #bestdarngymnastics #gymnastics #coaching #gymnasticsdrills #education #bar
Amanda Sujansky on Instagram: "Clear hip drop drill. It's become a new staple in our bar rotation. #clearhips #gymnastics #drills #drilltheskill #practice #nj #dropitlikeitshot #nodaysoff #level5 #basics #gymnast #training #trusttheprocess"
Laura Reeves on Instagram: "Circle mountain for points! . . . #regal #gymnastics #gymnast #vermont #bars #gymnasticsdrills #freehip #clearhip #gymnasticscoach #coach #drills #bardrills #gymnasticsprogressions #gymnasticstraining"

BARS - Circling Skills

29 Pins
32 reactions | Kip to Cast connection #level4 #kipcast #alfongblocks #tumbletrack | Angelina Holbrook
City Gymnastics Amsterdam on Instagram: "This kip drill, still one of our favorites ✨💪🏼 #gymnastics #gymnasticstraining #gymnasts #gymnasticsvideos #hardworkingkids #proudofyouall #keepongoing #believeinyourself #trusttheprocess #citygymnastics #amsterdam"
Elite Gymnastics Academy on Instagram: "Level 3 girls crushing those Kip drills! 💪🤸‍♀️ Feeling strong and focused! #KipQueen #GymnasticsLife #EGA #Burnsville #Minnesota #Level3 #TrainingHard #GymnasticsMotivation #HardWorkPaysOff #Gymnast #EliteGymnastics #FlipLife #GymnasticsAddict #FlippingOut #HealthyLifestyle #TeamworkMakesTheDreamWork #GymnasticsCommunity #NeverGiveUp"

BARS - Kips

32 Pins
Coachjenn on Instagram: "Shoulder presses🎉 . . . #gymnastics #workout #kids #motivation #gymnast #journey #gymnasticsjourney #armday #arm #workoutmotivation #armworkout #shoulder #shoulderworkout #culture #positive #positivevibes"
Gymnastics Progressions on Instagram: "Struggling with keeping the feet up on your kips? 🤔. Here is a great exercise (can use with light weight bar) to help develop the core strength and the understanding of keeping the bar close to legs on the Kip. #gpdevelopmentprogram"

Bars - Stength/Conditioning

26 Pins
DeAvera Todd on Instagram
Sarah McKay Level 6 9.375 level 6 Gymnastic's beam routine w/ back extension roll 9.375 - YouTube

Choreography

52 Pins
Selectie D.O.S. Alphen on Instagram: "Fairy time 🧚 Learning the importance of arm movements in artistic gymnastics #gymnastics #artistic #artisticgymnastics #movement #bodylines #drills #fun #gymnasticsdrills #beam #floor #routines #fairies #gymnasticvideos #alternativetraining #dosalphenaandenrijn #turnenbijdos"
Gymnastics Progressions on Instagram: "😍😍😍🤩🤩🤩. Flexibility is key!!! 🔐. @alexie__nicole @empowergymnastics #gpcoachesdevelopmentprogram coming soon!"
Coachjenn on Instagram: "Love this🤩 straight leg pulses with bands! Thank you Betsy for sharing! . . . #gymnastics #gymnasticsmotivation #gymnast #motivation #legstraight #leap #legs #legworkout #workout #youtube #glutes #gluteworkout #conditioning #kidswork #kidsworkout"

BEAM - Side Stations

36 Pins
J'amies Gymnastics Academy on Instagram: "Competition vault drill 🔥 - Our minis and masters have a competition next weekend so they are working so hard on improving their vaults! - #gymnastics #gymnast #vault #competition #gymnasticscompetitions #competitionvault #drill #vaultdrills"
Top Kids Gym & Sports on Instagram: "DRILLS DRILLS DRILLS‼️ our team is hard at work💪 #topkidsgymnastics #drills #conditioning #keller #gymnastics #tumbling #vaulting"
Logan Hursh on Instagram: "Here’s a useful shaping and stiffness exercise for vault and tumbling. Add this to your warm up for preparation or end of practice for conditioning. Thanks for the demo, Kenny!"

Vault

33 Pins
Betsy McNally Laouar on Instagram: "The Black Friday event is ON. My membership writes creative and effective conditioning FOR you. Stop thinking and let me do the work for you. Link in my linktree and on the video! #gymnastics #gym #fitness #gymnast #workout #gymmotivation #fitnessmotivation #gymlife #calisthenics #training #motivation #handstand #fit #flexibility #crossfit #sport #tumbling #dance #flexible #yoga #acrobatics #gymnasticslife #acro #betsybootcamp"
Betsy McNally Laouar on Instagram: "To answer the 🙋 question I get so often: how do I make conditioning more fun? By creating theme based workouts. This is a 40 exercise summer /beach 🏖️ themed workout provides exercises for leg endurance, shaping cardiovascular strength as well as balance, coordination, and agility. In addition it will provide 45 to 50 minutes of actual fun for your athletes while they get STRONGER. In fact we played beach volleyball at the end! 🏖️ 🏐 the answer is GET CREATIVE or hire someone like me who can do it for you. If you need more ideas like this reach out or go to the first comment in this post on FB or in my linktree on IG for my membership sign up link-My monthly membership will have this whole entire summer-based workout in June, so for my MEMBERS st
Power Jumps on Instagram: "Rockettes? or Power Jumpers? or Both? @cornercanyondanceteam_ @uvudanceteam . . . #power #jumps #Powerjumps #dancer #dance #utah #utahdancer #jumping #dancing #training #strength #condition #strongdancers #strong #sytycd #dwts #showup #hardwork #nevergiveup #progressnotperfection #dancetutorial #techniquematters #viralreels #trendingaudio #trendingreels"

General Strength/Conditioning

82 Pins
Bailie's Gymnastics on Instagram: "Front salto connections on tramp this week! . . . . . #bailiesgymnastics #tumbling #gymnast #gymnastics #utahtumbling #gymnasticsfun #draperutah #rivertonutah #lehiutah #sandyutah #bluffdaleutah #southjordanutah #utah #utahgymnastics #herrimanutah"
242 reactions | A great tuck drill progression! Shoutout to @pilgrim_cheerleading for a great team tumble session🖤🤍 #drills #skills #tucks #cheer #standing #running #tumbling | Stephanie de Ravel | coachsteph.ri · Original audio
Bailie's Gymnastics on Instagram: "Teaching the front step out connection! . . . . . #bailiesgymnastics #tumbling #gymnast #gymnastics #utahtumbling #gymnasticsfun #draperutah #rivertonutah #lehiutah #sandyutah #bluffdaleutah #southjordanutah #utah #utahgymnastics #herrimanutah"

Floor Drills

146 Pins
LA Gold Gymnastics on Instagram: "Jump BIG to get a high five ✋🏼✨ #preteam Check on that board position and tight punch from Sophie! 🔗 www.lagoldgymnastics.com 📞 225-412-4053 📧info@lagoldgymnastics.com • • • #gymnastics #gymnast #lagoldgymnastics #lagold #batonrouge #batonrougegymnastics #team #drill #drilltheskill #basics #shape #training #gymnasticstraining #friday #friyay #progressnotperfection #betterthanyesterday #growth #growthmindset #details #fun #littlegymnast #batonrougemoms"
Eric Thompson on Instagram: "One of most common tumbling fears I come across is the “drop”. Fear of dropping to your hands can be a result of many things, however in most cases it is lack of trust in upper body/arms to catch yourself... Here are some drills for building up to the drop and building some confidence. #tutorials #drills #skills #TheIngredients #tumblechef #LetsEat #bonappetite #NorthBeastCheer #noexcuses #TMC #cheerleading #tumbling #technique #flashback #inspire #roundoff #backha
Preschool Gymnastics Ideas on Instagram: "#preschoolgymfun #preschoolgymnastics #preschoolbars #gymnastics #toddleractivities #gymnasticsclass #recgymnastics #kidfitness"

Kinder Gym

16 Pins
Geoff Craft on Instagram: "Combo drill for compulsory level casting. Pulses to emphasize the lean shape plus lifts to emphasize the core compression. Great job, ladies! #gymnastics #coachlife #dohardthings #gymnasticsdrills #decemBAR"
Logan Hursh on Instagram: "I’m coaching bars for the next 3 weeks! I want to know how I can help your bars rotations. Skills, drills, shaping, physical prep, lesson plans, etc . . . How can I help you all out?? Let me know in the comments 👇👇 🤸‍♀️"
SAGA Sports on Instagram: "Check out this great cast drill. This drill works on improving the shaping of a cast. By having a teammate push in the barrel, they can execute a full cast, but then they’re stopped to correct their shaping. This drill is an excellent way to concentrate on leaning over the bar and proper shaping. Save this drill for your next practice! - - - #barsdrills #castdrills #shapes #barwork #gymnastics #gymnasticsdrills #gymnasticsdrillsandskills #workingshapes #bars #drillsforskills #drillsforgymnastics #drilling #hardworking #squeezing #gymnast #cast"

BARS - Casts

7 Pins
Gymnastic Drills, Gymnastics Ideas, Gymnastics Drills, Gymnastics Skills, Gymnastics Coaching, Gymnastics Training, Coaching Tips, 10k Followers, Drills
Gymnastic Drills
Gymnastics Ideas
Gymnastics Drills
Gymnastics Skills
Gymnastics Coaching
Gymnastics Training
Coaching Tips
10k Followers
Drills
a woman is doing an acrobatic trick on the bars
Gymnastics
It Cast
Instagram
Geoff Craft on Instagram: "Combo drill for compulsory level casting. Pulses to emphasize the lean shape plus lifts to emphasize the core compression. Great job, ladies! #gymnastics #coachlife #dohardthings #gymnasticsdrills #decemBAR"
a woman is doing aerial acrobatics in an indoor gym with blue and green mats
Gymnastics Bars
Gym Bar
Bar Tap
Gymnastics Poses
Staff Training
Tap
Gym
Tap swing shaping
Tap swing shaping
a woman is doing an aerial exercise on a pole with the words tap swings above her
Gymnastics Tricks
Mary Lee
Video Online
Tap Swings on Bars featuring Coach Mary Lee Tracy
Tap Swings on Bars featuring Coach Mary Lee Tracy
a man standing on top of a pole in a gym
Gymnastics Conditioning
Gymnastics Lessons
Gymnastics Academy
Tumbling Gymnastics
Gymnastics Equipment
Skill Progressions #12: Tap Swings
Skill Progressions #12: Tap Swings
a man standing on top of a blue trampoline in front of a wall
Bar Swings
Uneven Bars
The Swing
Learning Process
The Bar
Coaching
Best Darn Gymnastics on Instagram: "Strap bar swings for shaping giants - These spotted strap bar swings are great for encouraging the right positions for your gymnasts learning giants. If the kids try to build up to giants on their own too often in the learning process, safety instincts kick in and the kids will make the front side of the swing too extended and flat. They will press the shoulders open so they have pressure against the bar and can swing back down safely. This helps create the right amount of hollow and scoop desired on the front side of a giant. Highly suggest doing these with your gymnasts in the learning phase! We hope this helps you and your athletes create their Best Darn Gymnastics! #bestdarngymnastics #gymnastics #coaching #gymnasticsdrills #education #bar
a girl is on a trampoline in an indoor area with purple mats and ropes
Level 5
Trust The Process
Gymnast
Day Off
How To Become
Bar
Amanda Sujansky on Instagram: "Clear hip drop drill. It's become a new staple in our bar rotation. #clearhips #gymnastics #drills #drilltheskill #practice #nj #dropitlikeitshot #nodaysoff #level5 #basics #gymnast #training #trusttheprocess"
a person on a mat with the words it's that time of year again again
Gymnast Workout
Flexible Yoga
Calisthenics Training
Gymnastics Gym
Training Motivation
Handstand
Calisthenics
Gym Fitness
Betsy McNally Laouar on Instagram: "The Black Friday event is ON. My membership writes creative and effective conditioning FOR you. Stop thinking and let me do the work for you. Link in my linktree and on the video! #gymnastics #gym #fitness #gymnast #workout #gymmotivation #fitnessmotivation #gymlife #calisthenics #training #motivation #handstand #fit #flexibility #crossfit #sport #tumbling #dance #flexible #yoga #acrobatics #gymnasticslife #acro #betsybootcamp"
two women doing exercises on the floor in an indoor gym area with text that reads, best
Someone Like Me
Beach Volleyball
Beach Themes
Summer Beach
Volleyball
More Fun
Betsy McNally Laouar on Instagram: "To answer the 🙋 question I get so often: how do I make conditioning more fun? By creating theme based workouts. This is a 40 exercise summer /beach 🏖️ themed workout provides exercises for leg endurance, shaping cardiovascular strength as well as balance, coordination, and agility. In addition it will provide 45 to 50 minutes of actual fun for your athletes while they get STRONGER. In fact we played beach volleyball at the end! 🏖️ 🏐 the answer is GET CREATIVE or hire someone like me who can do it for you. If you need more ideas like this reach out or go to the first comment in this post on FB or in my linktree on IG for my membership sign up link-My monthly membership will have this whole entire summer-based workout in June, so for my MEMBERS st
three women doing exercises in a gym
Arm Day
Shoulder Press
Gymnastics Workout
Shoulder Workout
Arm Workout
Positive Vibes
Fitness Motivation
Coachjenn on Instagram: "Shoulder presses🎉 . . . #gymnastics #workout #kids #motivation #gymnast #journey #gymnasticsjourney #armday #arm #workoutmotivation #armworkout #shoulder #shoulderworkout #culture #positive #positivevibes"
Related searches
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Vermont
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Laura Reeves on Instagram: "Circle mountain for points! . . . #regal #gymnastics #gymnast #vermont #bars #gymnasticsdrills #freehip #clearhip #gymnasticscoach #coach #drills #bardrills #gymnasticsprogressions #gymnasticstraining"
the inside of an industrial building with blue pipes and yellow piping on the floor
To Cast
Tumbling
Track
300 reactions · 16 shares | Kip to Cast connection #level4 #kipcast #alfongblocks #tumbletrack | Angelina Holbrook
32 reactions | Kip to Cast connection #level4 #kipcast #alfongblocks #tumbletrack | Angelina Holbrook
a woman is doing an aerial exercise on a gym equipment in the middle of a room
Gymnastics Videos
Amsterdam
City Gymnastics Amsterdam on Instagram: "This kip drill, still one of our favorites ✨💪🏼 #gymnastics #gymnasticstraining #gymnasts #gymnasticsvideos #hardworkingkids #proudofyouall #keepongoing #believeinyourself #trusttheprocess #citygymnastics #amsterdam"
a woman is doing tricks on a trampoline
Gymnast Split
Bars Gymnastics
November 2
@coach__jade on Instagram: "Bars #gymnastics #gymnast #bars #gymbar #gymnastgirl #gymnaststrong #gymexercises #gymtraining #gymnasticdrills #coaching #passefil #gymnastik"
a woman in a gym holding a yellow frisbee and standing on a balance beam
Gymnastics Bedroom
Famous Gymnasts
Bar Tricks
Toilet Paper Crafts
Fourth Of July Decor
Artistic Gymnastics
Gymnastics Girls
Bedroom Themes
Selectie D.O.S. Alphen on Instagram: "Fairy time 🧚 Learning the importance of arm movements in artistic gymnastics #gymnastics #artistic #artisticgymnastics #movement #bodylines #drills #fun #gymnasticsdrills #beam #floor #routines #fairies #gymnasticvideos #alternativetraining #dosalphenaandenrijn #turnenbijdos"