Health

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37 Inspirational Quotes That'll Brighten Your Day - Simple Beautiful Life
There is no shortcut. No matter what it's a lifestyle change. You're changing your life...or you'd continue to be where you are
22+ Best High Protein Low Carb Snacks
Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!
The Foods that Fight High Blood Pressure
A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that
The Dash Diet Is Proven To Reduce Heart Disease and HBP
DASH diet eating guidelines. #dashdiet
lifegemdaily.com
The best fat burning foods. Top 30 fat burning superfoods
How to Do a Life Audit | Elana Lyn
Here's how to do a Life Audit and why it will help you accomplish your goals and personal definition of success.
13 reminders for single tasking | Jo ChunYan
MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.
Don't Be a Slouch: 8 Easy Stretches for Improving Posture
Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility