Zen mind

The word “zen” originates from the Japanese pronunciation of the Chinese word “chán,” which itself is derived from the Sanskrit word “dhyāna,” meaning meditation. Zen is both a school of Buddhism and a philosophy that emphasizes mindfulness, meditation, and the direct experience of enlightenment. In Zen Buddhism, the practice of meditation, or “zazen,” is central. Practitioners sit in silent meditation, focusing on the breath and being fully present in the moment. This practice is not just…

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The Enso (Zen circle) is a circular brushstroke very common in Japanese calligraphy. It represents the state of mind at the moment of creation and symbolizes absolute enlightenment, strength, elegance, the universe, and the void. Comparable to the Taoist sign of yin and yang.

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This Zen meditation guide of Zenguide.org is based on the book "How to Practice Zazen" by Gudo Nishijima and Joe Langdon. Some images were also respectfully taken from the book. The Room. As Master Dogen advised nearly a millennium ago, before starting to practice Zazen, you first need to find a quiet place where neither wind nor smoke will intrude. The room in which you will practice Zazen should not be too dark or too bright-average lighting is best. The temperature should comfortable in…

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Some of the world’s top visionaries turn to Zen Buddhism to find purpose and clarity in their work. In this article, we discuss 12 Zen Buddhist practices – inspired by how actual Zen Buddhist monks live in hermitage – that artists and entrepreneurs can incorporate to bring focus and productivity bac