V crunch ab exercises

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200 Ab Circuit Description: This is 8 different ab exercises and for each you do 25 reps. If it gets easy as time go on just increase the reps. By: Ayiana Gaines 1.) 25 Crunches 2.) 25 V-Ups 3.) 25 Flutter Kicks 4.) 25 Bicycles 5.) 25 Windshield Wipers 6.) 25 Leg Pull-In 7.) 25 Toe Touches 8.) 25 Russian Twists Refer to the image below if you don't remember how to do an exercise.  Afropunk Fashion, V Ups, Ab Crunch, Ab Circuit, Toe Touches, Heel Touches, Hips Dips, Flutter Kicks, Bicycle Crunches

200 Ab Circuit Description: This is 8 different ab exercises and for each you do 25 reps. If it gets easy as time go on just increase the reps. By: Ayiana Gaines 1.) 25 Crunches 2.) 25 V-Ups 3.) 25 Flutter Kicks 4.) 25 Bicycles 5.) 25 Windshield Wipers 6.) 25 Leg Pull-In 7.) 25 Toe Touches 8.) 25 Russian Twists Refer to the image below if you don't remember how to do an exercise. 

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