How to get over anger

Give yourself time to relax. Before expressing your feelings, make sure you understand how you feel. Make them understand what you think. Emphasize the impact their behavior has on you. Use a calming, caring tone of voice. Pay attention to what your partner says. Come up with a compromise. If things become too heated, take a break. If you're having trouble, seek professional help. anger, expression, emotion, angry, people, character, adult, upset, feeling, unhappy, bad, frustration, cry.

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Before we dive in to how to deal with anger, can you think of a time you got really angry? How did you respond? What did you do? Anger is a common emotion that every single person faces. The Bible sheds light on how to deal with anger. Did you know that anger is really…

We could all do with some tips on how to deal with anger, especially now, when everyone seems to be having some kind of added stress into their lives, to say the least. Uncertainty brings out the worst in us and it becomes difficult to be understanding and compassionate all the time. To avoid treating people in your life unfairly and put unnecessary negative energy into your already emotional self, you may want to implement one or more of the following tactics to help yourself immediately…

We should take time to notice the way that other emotions are so often at work alongside, or underneath, our anger.

Are you holding on to pain and hurt from your past? Here are 5 steps you can follow to let go of your pain and past hurts and move on.

Learn more about and download our Anger Management Skills Worksheet.