Hot tea before bed

It may not cure your cold but it will certainly make it more bearable. Knock yourself out with a Sleepy Time Hot Toddy and sleep off what ails you

Here are five sleep teas that actually work. Try drinking one of these amazing sleep teas before bed to ensure a restful night's sleep.

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax

Yes, it may sound too good to be true, but hot chocolate can help you fall asleep. Hot chocolate is a rich source of beneficial sleep-inducing chemicals that may help some people fall asleep.

Looking for a great way to unwind before bed? How about trying the Celestial Seasoning Sleepy Time tea.

This Warm Vanilla Milk Bedtime Drink - my version of moon milk - is perfect when you want something comforting and relaxing before you turn in for the night. Sweet dreams!

6 Bedtime Teas

Here are the best morning teas that will provide you with a nice energy boost and many health benefits. Also healthy caffeine-free herbal teas included!