Home ice bath

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

Learn how to set up an ice bath after workouts to improve recovery results through contrast therapy. You can get everything you need online, and setup is easy.

your own private room with a sauna and cold plunge. combine benefits from hot (sauna) and cold (cold plunge) therapy in one session.

Ritual Recovery design the best ice bath tub in Australia. Ice baths for home cold therapy, contrast therapy, and supporting your wellness practices. Cold and hot therapy immersion tools to get the benefits of cold exposure for optimal exercise recovery, mental health, injury recovery, stress management, sleep and performance.

Need a unique design for a custom high-end cold plunge pool or tub? Diamond Spas are the experts you want working on your cold tub or custom ice bath project!

The legendary producer—and first-time father—has spent a decade perfecting his secluded home in Malibu, California