Eat what you want add what you need

If you're looking for ways to eat more protein at breakfast, eat more fiber, get more fruit and veggies, or find balance, this is for you.

It's hard to eat when nothing sounds good. Have a healthy smoothie, soup, or snack for nutrients. Keep some quick meal options on hand, or your favorite food.

Having no appetite is common. We all go through times where we don’t feel like eating. The problem is that one day can soon become a week, which then becomes a month, and even longer. Then deciding what to eat when you have no appetite becomes an almost insurmountable challenge. Nothing sounds good! Going without food for a period of time doesn’t help your health at all because you need the nutrition from food to fuel your cells, your metabolism, and your healing.

Wondering what to eat when nothing sounds good? Do you wonder if it's even a good idea to eat? In this post, I explore the science behind skipping meals (hint: don't do it) and what some healthy options are when you're not hungry but want to eat anyway. Curious to know if you've thought of all 5 of these steps!

Eat balanced meals with MyPlate breakfast ideas, including some vegetarian options! #myplate #choosemyplate #balancedmeals #portionplate

Forget that whole “new year, new you” thing. Let’s take it up a notch—new decade, new outlook. While a major diet revamp works for some people and the gym is a great place to get your fitness on, you don’t have to become vegan overnight or commit to a long-term membership to get healthier. Small changes in your eating and exercise habits can quickly add up to have a huge impact. Here’s what you’ll need to take steps to get trimmer and fitter in 2020.