Esercizi

28 Pins
·
3d
This may contain: a man in black shirt and white shorts doing an exercise on a skateboard with no days off written on the wall behind him
0:22
Mini-band warm up drills
✅In the last part of the warm up you can insert some of these exercises before starting a session for Sprint or Power 🔺1-2 Sets 🔻10-15 Reps Each Leg #football #sprinttraining #sprint #speed #speedtraining #power #powerlifting #fitness #athlete #workout #minibands #resistancebands #injuryprevention #warmup#reel #reelsinstagram
Pin by Amber Morris on Crossfit | Crossfit body weight workout, Workout routine, Crossfit workouts