Adem & Meer

20 Pins
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1y
Exploring Breathwork: The Most Powerful Wellness Practice We've Found
THE most powerful wellness practice I've discovered EVER is breathwork. It's helped me to re-set my nervous system, relax my (overthinking) mind, and drop into the felt sense of my body, into deeper presence, to connect with my own inner Truth. In fact, since writing this article I've strated doing breath training to learn to share this modality with my own family. Curious if this might be somethign you'd like to explore to support yourself? Take a read! #breathwork #activemeditation #meditation