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Real Food Recipes

Real Food Recipes are recipes created using ingredients as close to their natural state as possible. These include whole grains, fruits and vegetables, nuts and seeds, fish, meat, and eggs. When a recipe uses processed ingredients, they are minimally processed - things like pasta, olive oil, dairy products, and prepared vegetables. Highly processed ingredients are used sparely or not at all.
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The Real Food Geek | Cheryl Whyte | Healthy Recipes
a white bowl filled with broccoli, blood oranges and walnuts on top
Vegetarian Recipes Lunch
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Broccoli Salad
Healthy Gluten Free
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Beetroot and Broccoli Salad with Sweet Blood Orange | Healthy Recipes
This Beetroot and Broccoli Salad is all about freshness. It features earthy beets, crisp broccoli, and juicy blood oranges with a silky citrus dressing, all topped with a buttery maple hazelnut dukkha crunch. It's an unbeatable, nutritious, yet incredibly delicious combination of flavor and textures. Enjoy as a side dish alongside your favorite protein and grains for a complete meal. It is also robust enough as a make-ahead light lunch. Follow along for more delicious and nutritious recipes!
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Egg Healthy Recipes
Sandwich With Chicken
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Club Sandwich Recipes
Runny Eggs
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Nutritious Recipes
Classic Club Sandwich with Chicken, Bacon and Egg | Healthy Recipes
This Club Sandwich with Chicken just got a healthy 'real-food' makeover. Packed with juicy chicken, crispy bacon, runny eggs, ripe tomatoes, crunchy cucumber, and fresh lettuce, all nestled between two slices of wholegrain sourdough bread. Enjoy as a hearty lunch or dinner. Follow along for more delicious and nutritious recipes!
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Spring Onion Recipes
Herbed Potato Salad
Leftover Roast Chicken
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Potato Salad Healthy
Salad Cream
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Bbq Side
Creamy Herbed Potato Salad | Healthy Recipe
Herbed Potato Salad is a side dish made with new potatoes, a medley of fresh herbs, scallions, and an insanely good homemade salad cream. It's wonderfully creamy, has a beautiful tang, and is packed with flavor. It's the perfect BBQ side dish, great for picnics and potlucks, and paired with leftover roast chicken and other proteins. Follow along for more delicious and nutritious recipes!
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Spiced Lamb
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Spiced Lamb Lettuce Wraps with Middle Eastern Flavors | Healthy Recipe
The magic of these Spicy Lamb Lettuce Wraps? They just keep getting better! This quick and easy 30-minute meal satisfies now and stashes beautifully for a next-day lunch or an impromptu appetizer spread. Customize your wraps with your favorite toppings, and watch them disappear in a flurry of satisfied smiles. Follow along for more delicious and nutritious recipes!
two bowls filled with chicken soup and noodles on top of a white table
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Nourishing Chicken No Noodle Soup with Vegetables | Healthy Recipe
This Nourishing Chicken No Noodle Soup is not only delicious but makes you feel like you’re wrapped in a cozy blanket. With tender chicken, a rich golden broth, and plenty of herbs and vegetables, it’s wholesome, hearty, and will warm you up from the inside out. Follow along for more delicious and nutritious recipes!
a sandwich stacked on top of each other with the words delicious club sandwich with chicken
Bacon Eggs
Classic Club Sandwich with Chicken, Bacon and Egg | Healthy Recipes
This Club Sandwich with Chicken just got a healthy 'real-food' makeover. Packed with juicy chicken, crispy bacon, runny eggs, ripe tomatoes, crunchy cucumber, and fresh lettuce, all nestled between two slices of wholegrain sourdough bread. Enjoy as a hearty lunch or dinner. Follow along for more delicious and nutritious recipes!
a white bowl filled with broccoli and blood oranges
Broccoli Salad Healthy
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Raw Broccoli
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Nutritious Beet & Broccoli Salad with Blood Oranges | Healthy Recipe
This Beetroot and Broccoli Salad is all about freshness. It features earthy beets, crisp broccoli, and juicy blood oranges with a silky citrus dressing, all topped with a buttery maple hazelnut dukkha crunch. It's an unbeatable, nutritious, yet incredibly delicious combination of flavor and textures. Enjoy as a side dish alongside your favorite protein and grains for a complete meal. It is also robust enough as a make-ahead light lunch. Follow along for more delicious and nutritious recipes!
a pizza topped with bacon, tomatoes and lettuce on top of a tortilla
Healthy Wraps
Meal Prep For The Week
Easy Lunches
BLT Tortilla Wrap Sandwich
Attention sandwich lovers everywhere, I have a lighter alternative just for you. The easiest BLT tortilla wrap! Think crispy bacon, juicy tomatoes, fresh lettuce, and a tangy hot sauce mayo, all wrapped up in a soft wholemeal tortilla. It’s simple, convenient, and takes less than 10 minutes to make! And even better - if you have any leftover bacon from breakfast, it will take you less than 5 minutes to prepare! Follow along for more healthy recipes!
lettuce wraps on a plate with the title, beautifully spiced lamb lettuce wraps
Lamb Dinner
Prepped Lunches
Spiced Lamb Lettuce Wraps with Middle Eastern Flavors | Healthy Recipe
The magic of these Spicy Lamb Lettuce Wraps? They just keep getting better! This quick and easy 30-minute meal satisfies now and stashes beautifully for a next-day lunch or an impromptu appetizer spread. Customize your wraps with your favorite toppings, and watch them disappear in a flurry of satisfied smiles. Follow along for more delicious and nutritious recipes!
a white bowl filled with potato salad and topped with herbs
Herb Potato Salad
Herb Potato Salad with Salad Cream | Great Potluck Recipe!
Herbed Potato Salad is a side dish made with new potatoes, a medley of fresh herbs, scallions, and an insanely good homemade salad cream. It's wonderfully creamy, has a beautiful tang, and is packed with flavor. It's the perfect BBQ side dish, great for picnics and potlucks, and paired with leftover roast chicken and other proteins. Follow along for more delicious and nutritious recipes!
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a white bowl filled with chicken soup on top of a table
Nourishing Chicken No Noodle Soup with Vegetables | Healthy Recipe
This Nourishing Chicken No Noodle Soup is not only delicious but makes you feel like you’re wrapped in a cozy blanket. With tender chicken, a rich golden broth, and plenty of herbs and vegetables, it’s wholesome, hearty, and will warm you up from the inside out. Follow along for more delicious and nutritious recipes!
chicken parmesan garlic pasta with mushrooms and herbs
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Creamy Chicken Parmesan Garlic Pasta with Mushrooms | Healthy Recipes
Chicken Parmesan Garlic Pasta is a super-satisfying 30-minute meal the entire family will love. Featuring tender chicken pieces smothered in an irresistible creamy sauce. Made with all real food ingredients, lightened up for a healthier twist, and loaded with nutritional goodness. This pasta dish is wholesome comfort food at its best! Follow along for more delicious and nutritious recipes!
chicken soup with noodles in a white bowl on top of a table next to bread
Nourishing Chicken No Noodle Soup with Vegetables | Healthy Recipe
This Nourishing Chicken No Noodle Soup is not only delicious but makes you feel like you’re wrapped in a cozy blanket. With tender chicken, a rich golden broth, and plenty of herbs and vegetables, it’s wholesome, hearty, and will warm you up from the inside out. Follow along for more delicious and nutritious recipes!
a white plate topped with broccoli salad next to a wooden spoon and orange slices
Broccoli Salad Recipe
Gluten-Free Beet Broccoli Salad Recipe
This Beetroot and Broccoli Salad is all about freshness. It features earthy beets, crisp broccoli, and juicy blood oranges with a silky citrus dressing, all topped with a buttery maple hazelnut dukkha crunch. It's an unbeatable, nutritious, yet incredibly delicious combination of flavor and textures. Enjoy as a side dish alongside your favorite protein and grains for a complete meal. It is also robust enough as a make-ahead light lunch. Follow along for more delicious and nutritious recipes!
creamy chicken parmesan garlic pasta with mushrooms and fresh basil is the perfect side dish
Creamy Chicken Parmesan Garlic Pasta with Mushrooms | Healthy Recipes
Chicken Parmesan Garlic Pasta is a super-satisfying 30-minute meal the entire family will love. Featuring tender chicken pieces smothered in an irresistible creamy sauce. Made with all real food ingredients, lightened up for a healthier twist, and loaded with nutritional goodness. This pasta dish is wholesome comfort food at its best! Follow along for more delicious and nutritious recipes!