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Raw Vegetables Diet

▶️ What Are Your Favourite Raw Foods❔ ▫️ 👉 There is evidence that raw food diets may be inadequate in many dietary aspects. ▫️ In one study, vitamin B-carotene levels were higher in subjects who ate seven servings a day of both raw and cooked vegetables, as opposed to 14 servings a day of purely raw vegetables. ▫️ There are a few instances where plant enzymes affect us physiologically, such as the formation of sulforaphane in broccoli. In these instances, it may be beneficial to eat the…

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