Body Busting Bench Workout

I am embarrassed to admit this, but I used to think the bench at the gym was for resting. Kind of like the time I thought wasabi was avocado. Or when I thought those small planes at the airport were called puddle thumpers (puddle jumpers). You don't want to know what goes on in my head, but you DO want to try this body busting bench workout. Pin It! You will need a sturdy bench (or chair if you are doing this at home) and three weights for this workout (heavy, medium, and light). This bench…

Bench Workouts

Bench Exercises

Tone Up Workouts

Weight Lifting Routine