Good Healthy Recipes

57 Pins
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9mo
What to Do If You Get Glutened
Getting glutened is never fun, but being prepared can make all the difference. Here's what to do if you get glutened at home or while traveling.
4 Foods That Can Cause Bloating - Taste It with Tia
Did you know that there are certain foods that can cause bloating? The foods aren't properly digested, causing bloating, gas and discomfort.
What Is the Gut Microbiome? And Why Should We Care About It?
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.
Bloat: What You Should Do to Get Rid of It | Personal Trainer Food Advice
Feeling uncomfortable from bloat? Use these easy steps to get relief, feel better, and lose the excess weight from bloat as fast as possible.
Understanding The Stress IBS Cycle - A Little Bit Yummy
Many IBS patients have been told that their symptoms are all in their head. Irritable Bowel Syndrome (IBS) is a complex condition that can involve a variety of factors including psychological components that can trigger symptoms. It's not all in your head, instead we need to understand the stress IBS cycle.
41: Tools for Better Eyesight & How to Optimize Eye Health | Dr. Joseph Allen, OD, FAAO
When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in toda...
How to Get Rid of Bloating: 10 Nutritionist-Approved Tips
Struggling with bloat? A nutritionist shares her top 10 tips for how to get rid of bloating—what to eat, ideas for movement, and more.
Untitled — This Is What Your Fingernails are Warning You...
This Is What Your Fingernails are Warning You About: Organ Failure, Inflammation, or Worse – Koperacija Fingernails and disease don’t go together in most minds… but they should. Your fingernails can...
Do You Feel Bloated All The Time? Here’s Why!
Bloating, abdominal discomfort and gassiness are very common complaints in both adults and children. Bloating is a condition where our abdomen feels uncomfortable all the time and gaseous as well. You may also notice a slight swelling in your abdomen.