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Posture correction - a good approach to improve your posture?
Have you back pain? Do you have poor posture and need to correct or improve it? Expert advice from a Chartered Physiotherapist on ways to correct poor postural habits and improve posture to help long term treatment of back pain.
7 Pain-Releasing Exercises for Foot Mobility | Fitness
Feeling weak on your feet lately? Try these seven easy foot exercises for better mobility and to release tension throughout your body.
Dealing with Facet Arthropathy: 7 Tips for Getting Your Life Back
Don't let arthritis of the spine's facet joints dictate your life. Making these simple changes to your sleep, routine and attitude can have a huge impact.
Get defined collarbone area, fix rounded back & balance uneven shoulders. Try this in 2 weeks -
Members share their journeys https://www.instagram.com/inshapefamCombine with this lower body anterior pelvic tilt for full posture improvements https://yout...
Benefits and Techniques of Oncology Massage
Massage therapy is offered for some people with cancer as an integrative therapy. Learn about the benefits, possible risks, and how to get started.