Workout for smaller back

【クリックして他の色を選択してください】他の色1メイン素材：ポリエステル【北欧風の幾何学模様】繊細なデザイン画を最新の印刷技術でも柔らかいマイクロファイバー生地にプリント、馴染みやすい色と現代加工の幾何学柄のデザインは、シンプルなお部屋のアクセントとしてもおすすめ。おしゃれなで美しいジオメトリックのデザインがお部屋に魅力を添えます。【特徴】環境に優しい不織布素材製の裏面には滑り止め加工を施しておりので、お年寄りや子供やペットがいらっしゃるご家庭でも安心してご使用いただけいます。防ダニ・抗菌・防臭仕様、薄くて軽く、女性でも余裕で折りたたみや持ち運びができます。ほどよいな厚さで、1年中使えます。【ラグ仕様】サイズ：40*60cm 50*80cm 60*90cm 80*120cm 80*160cm 100*160cm 120*160cm 100*200cm 140*200cm 160*230cm 180*250cm 180*280cm 200*300cm、厚さ：約6mm、表面素材：100％ポリエステル。裏面素材：不織布（すべり止め加工）。…

It's been three decades since the publication of the bestseller 'Men are from Mars, Women are from Venus,' but the debate over how and why men and women are different is far from over.

How to get a smaller waist: shed pounds with minimal efforts

Learning ★ HOW TO TIGHTEN CORE MUSCLES ➤ is one that plagues most people trying to get into fitness and get abs. Read on to find out how to do this safely.

Give yourself the power to get rid of those love handles and look beautiful in your bathing suit at the beach this Summer. Do this exercise routine which includes side crunches to reduce fat and burn calories. If you do this every day you’ll see the transformation within a week. And after 30 days of doing this challenge you’ll look totally amazing and be full of confidence. Just click on the pin to see the full workout. #lovehandles #burncalories #femalefitness #womensworkouts

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