Sphinx pose yoga

Sphinx Pose is great yoga pose to add to your practice, especially if you struggle with backbends. Learn how to do Sphinx Pose correctly.

How to do Sphinx Pose – OmStars

Sphinx Pose Yoga

Step-by-step instructions on how to practice Sphinx Pose. Sphinx Pose aka Salamba Bhujangasana is a great posture that strengthens and stretches the upper body. It is great beginner's backbend and also a good modification to Cobra Pose. Try to be particularly mindful here not to crunch the shoulder up to the ears.

The sphinx pose naturally curves the lower back. It slightly engages your abs, which is beneficial for supporting your lower back. The spine and buttocks are strengthened by this gentle backbend. This yoga pose for spine alignment also elongates the chest, shoulders, and abdomen. This could also help with stress relief.

Sphinx yoga pose, or Salamba Bhujangasana, is a beginner backbend that lightly stretches the lower back. Learn how to do Sphinx Pose and about its benefits.

Sphinx is a favorite of mine because it feels just feels really good. There's subtle lengthening going on in the spine and across the front body. It's a little mini backbend, but it's really gentle and appropriate for everyone, so I like to start with it when doing back bending flows .

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.