Seeds to eat

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Whole Seeds: Sprinkle whole flax seeds on top of salads, cereals, yogurt, or oatmeal for added crunch and nutrition. Ground Flax Seeds: Ground flax seeds are more easily digestible and can be added to smoothies, baked goods (like muffins, bread, and cookies), or mixed into sauces and soups. Ground flax seeds can also be used as an egg substitute in vegan baking (1 tablespoon of ground flax seeds mixed with 3 tablespoons of water equals one egg). Flaxseed O How To Eat Flax Seed, Ideas For Dinner Healthy, Food Easy Healthy, Crockpot Recipes Healthy, Healthy Food Snacks, Healthy Food Easy, Food Ideas For Dinner, Easy Healthy Food, Seed Benefits

Whole Seeds: Sprinkle whole flax seeds on top of salads, cereals, yogurt, or oatmeal for added crunch and nutrition. Ground Flax Seeds: Ground flax seeds are more easily digestible and can be added to smoothies, baked goods (like muffins, bread, and cookies), or mixed into sauces and soups. Ground flax seeds can also be used as an egg substitute in vegan baking (1 tablespoon of ground flax seeds mixed with 3 tablespoons of water equals one egg). Flaxseed O

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Have you heard of seed cycling? Learn all about this delicious and easy way to bring your hormones back into balance naturally so that you can get relief from symptoms such as painful menses, acne, PMS and more. #seedcycling #hormonalbalance #womenshealth #cyclesyncing via @Nfitfoodie Seed Cycle, Acne Diet Plan, Hormonal Acne Diet, Seed Cycling, Acne Diet, Healthy Hormones, Baking Soda Beauty Uses, Fit Foodie, Weight Workout

Have you heard of seed cycling? Learn all about this delicious and easy way to bring your hormones back into balance naturally so that you can get relief from symptoms such as painful menses, acne, PMS and more. #seedcycling #hormonalbalance #womenshealth #cyclesyncing via @Nfitfoodie

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