Pyramid makanan

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I recently started the ketogenic diet (also known as the caveman diet), so a lot of my mental energy is being used researching fat loss and low carb options. *If you don't know - keto is a diet plan (lifestyle change) that involves only ~25g carbs per day. 70% of your daily calories should come from fat, and 25% from protein. So no grains, corn, potatoes, and very little fruit. As much meat and butter and leafy greens as you can eat! It forces your body to switch from using the easy-burn…

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