Healthy vegan diet

Plant Based Plans | Carleigh🍍 on Instagram: “💕Like simple and healthy plant based recipes? Click the link in my bio to receive a new vegan meal plan, shopping list and recipes with…”

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

When you need dinner on the table FAST, look no further than these healthy vegan Greek bowls, which can be ready in less than 30 minutes and require zero brainpower.

Authentic falafel recipe. Easy, simple, healthy and incredibly delicious! Chickpea falafel balls are naturally vegan and gluten free.

This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce! RECIPE UPDATED December 2017.

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

Here is a list of naturally high vegan protein sources from tofu to beans and even to Seitan. Alongside delicious & easy vegan recipe ideas.