Graveyard shift routine

Are you looking for a silver bullet to drive home safely? Sorry to say but you won't find one. BUT there are a few things you can do. Here are some night shift tricks to surviving the graveyard shift schedule. | theothershift.com | #nightshifttips #nightshiftlife #nightshiftwife #drivingtips

5 healthy tips to assist with setting a routine as a shift worker so you can be more productive and achieve more at home and at work.

It’s a known fact that working overnights for long periods can have a negative effect on your immune system. How do you battle the compromise to your immune system? What are the repercussions of working overnights and shift work? Find out here how night shift workers can boost their immune system!

Does the night shift cause you to feel ill or nauseous? This can be a big problem if you work nights permanently, as you're fighting an uphill battle before even getting to the office. Reasons for feeling sick differ from lack of sleep, diet, biologically stressed circadian rhythm and much more. If this is you, our article is a great place to start on your journey to identifying why and fixing your feelings. | night shift sickness | night shift routine | ill take the night shift | #nausea…

strivingtobehealthy - Posts tagged food

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

My New Daily Routine for Third Shift Workers.. Hey guys.. I have been trying to come up with a new routine for me, since I work third shift, to help get and KEEP my house clean and organized!! I am sick of looking at this mess.. And it is TIME to get this under control.. I have let things pile up for way too long.. I hate looking around me or even going into another room of my house, except for my bedroom where it stays somewhat organized.. I can sit here and tell you all day long all of my…

Graveyard Shidt is a Darebee home fitness workout that will help you develop stronger muscles.