Fitness transformation over 40

A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

10 Exercise Changes to Make After 40 for Weight Loss | If you want to know how to start exercising after 40, or find your current workout and weight loss strategies are no longer working, this post is a great resource. The things we do in our 20s and 30s to lose weight and keep it off don't work the same as we get older - especially for women over 40. A slower metabolism and hormone fluctuations come into play, but with the right habit changes, you'll see result. Click for our best tips!

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Losing 80lbs was one of the best things I've ever done for myself, but the learning didn't stop there. I also lost TOO much weight and found that more is not better when it comes to finding balance.

The best thing I did when turning 40 was deciding this was finally going to be the year of a better lifestyle. Helpful inspiration for getting fit at 40!

So many of you ask me what I am doing to stay fit, what type of exercising do I do, meal plans, and so much more - I decided to share with you a golden nugget that changed my life. Here is my story and how I came to learn about the best thing that

'I’ve seen people try to do things too late, and it’s not pretty.'

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

At 40 years old, Queensland mother-of-two Belinda Norton boasts a glowing complexion, oozes energy and has a body that some women in their twenties could only dream of.