Exercise neck hump

Dr. Akshay Arora | Physiotherapist |Posture Coach on Instagram: "Banish Your Neck Hump for Good! 💪 Try These Easy Exercises Today! For more info comment HUMP👇 #physicaltherapy #physiotherapy #posture #healthcoach #posturecorrection"

Candace Cabrera on Instagram: "The dreaded hump! 😱 Don’t fret - building some strength through the upper back and neck, and releasing tension and restriction thru the chest may help reduce the appearance of the neck hump! Here’s one of the ways you can strengthen the neck muscles, which can help bring your head in better alignment, thereby reducing the appearance of the hump. #dowagershump #neckpain"

This simple three-step technique can banish neck humps without visiting a doctor according to Canadian osteopath, Brendon Talbot.

Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!

Wellness and health ideas that Simplify Self Care for you, your family, and your home.

Looking for neck hump exercises? In this post you'll learn two exercises that can help reverse a 'neck hump'. Neck hump is basically the appearence of the neck when you are in forward head posture. This type of posture commonly occurs when sitting and working at a desk of=r computer most of the day or from constanly looking down at your phone. The exercises in this post are designed to help improve your posture while sitting and working and to help prevent neck pain in the future.

A medical and fitness professional shares five neck hump exercises that will totally save your posture and improve your appearance.